45.1 km | 06:45:36 | 08:59/km日期: 2019-07-14 05:02 - 總爬升: 1162 m - 平均心率: 156 - 卡路里: 2942 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'36" / 06'20" / 06'30" / 06'09" / 06'53" / 10'01" / 07'51" / 08'22" / 10'19" / 10'38" / 11'45" / 07'01" / 08'31" / 09'25" / 08'59" / 07'42" / 11'57" / 09'19" / 05'48" / 06'07" / 08'14" / 08'18" / 06'05" / 06'05" / 08'21" / 10'49" / 10'33" / 09'18" / 11'19" / 11'51" / 11'41" / 11'16" / 09'01" / 12'39" / 09'20" / 08'49" / 10'34" / 09'47" / 10'42" / 08'54" / 10'32" / 09'42" / 07'37" / 07'15" / 08'38" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'48") | 1000 / 1000 |
2 | | 06'19" (+00'32") | 1000 / 2000 |
3 | | 06'29" (+00'42") | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 06'52" (+01'05") | 1000 / 5000 |
6 | | 10'01" (+04'14") | 1000 / 6000 |
7 | | 07'50" (+02'03") | 1000 / 7000 |
8 | | 08'21" (+02'34") | 1000 / 8000 |
9 | | 10'19" (+04'32") | 1000 / 9000 |
10 | | 10'37" (+04'50") | 1000 / 10000 |
11 | | 11'45" (+05'58") | 1000 / 11000 |
12 | | 07'00" (+01'13") | 1000 / 12000 |
13 | | 08'30" (+02'43") | 1000 / 13000 |
14 | | 09'25" (+03'38") | 1000 / 14000 |
15 | | 08'58" (+03'11") | 1000 / 15000 |
16 | | 07'42" (+01'55") | 1000 / 16000 |
17 | | 11'56" (+06'09") | 1000 / 17000 |
18 | | 09'18" (+03'31") | 1000 / 18000 |
19 | | 05'47" | 1000 / 19000 |
20 | | 06'06" (+00'19") | 1000 / 20000 |
21 | | 08'14" (+02'27") | 1000 / 21000 |
22 | | 08'18" (+02'31") | 1000 / 22000 |
23 | | 06'04" (+00'17") | 1000 / 23000 |
24 | | 06'04" (+00'17") | 1000 / 24000 |
25 | | 08'21" (+02'34") | 1000 / 25000 |
26 | | 10'49" (+05'02") | 1000 / 26000 |
27 | | 10'32" (+04'45") | 1000 / 27000 |
28 | | 09'18" (+03'31") | 1000 / 28000 |
29 | | 11'18" (+05'31") | 1000 / 29000 |
30 | | 11'50" (+06'03") | 1000 / 30000 |
31 | | 11'41" (+05'54") | 1000 / 31000 |
32 | | 11'06" (+05'19") | 1000 / 32000 |
33 | | 09'10" (+03'23") | 1000 / 33000 |
34 | | 12'39" (+06'52") | 1000 / 34000 |
35 | | 09'19" (+03'32") | 1000 / 35000 |
36 | | 08'49" (+03'02") | 1000 / 36000 |
37 | | 10'34" (+04'47") | 1000 / 37000 |
38 | | 09'46" (+03'59") | 1000 / 38000 |
39 | | 10'41" (+04'54") | 1000 / 39000 |
40 | | 08'54" (+03'07") | 1000 / 40000 |
41 | | 10'31" (+04'44") | 1000 / 41000 |
42 | | 09'42" (+03'55") | 1000 / 42000 |
43 | | 07'36" (+01'49") | 1000 / 43000 |
44 | | 07'14" (+01'27") | 1000 / 44000 |
45 | | 08'37" (+02'50") | 1000 / 45000 |
46 | | 09'21" (+03'34") | 116 / 45116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 137.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'20" | 00:13'56" |
3 | 06'30" | 00:20'26" |
4 | 06'09" | 00:26'35" |
5 | 06'53" | 00:33'28" |
6 | 10'01" | 00:43'29" |
7 | 07'51" | 00:51'20" |
8 | 08'22" | 00:59'42" |
9 | 10'19" | 01:10'01" |
10 | 10'38" | 01:20'39" |
11 | 11'45" | 01:32'24" |
12 | 07'01" | 01:39'25" |
13 | 08'31" | 01:47'56" |
14 | 09'25" | 01:57'21" |
15 | 08'59" | 02:06'20" |
16 | 07'42" | 02:14'02" |
17 | 11'57" | 02:25'59" |
18 | 09'19" | 02:35'18" |
19 | 05'48" | 02:41'06" |
20 | 06'07" | 02:47'13" |
21 | 08'14" | 02:55'27" |
22 | 08'18" | 03:03'45" |
23 | 06'05" | 03:09'50" |
24 | 06'05" | 03:15'55" |
25 | 08'21" | 03:24'16" |
26 | 10'49" | 03:35'05" |
27 | 10'33" | 03:45'38" |
28 | 09'18" | 03:54'56" |
29 | 11'19" | 04:06'15" |
30 | 11'51" | 04:18'06" |
31 | 11'41" | 04:29'47" |
32 | 11'16" | 04:41'03" |
33 | 09'01" | 04:50'04" |
34 | 12'39" | 05:02'43" |
35 | 09'20" | 05:12'03" |
36 | 08'49" | 05:20'52" |
37 | 10'34" | 05:31'26" |
38 | 09'47" | 05:41'13" |
39 | 10'42" | 05:51'55" |
40 | 08'54" | 06:00'49" |
41 | 10'32" | 06:11'21" |
42 | 09'42" | 06:21'03" |
43 | 07'37" | 06:28'40" |
44 | 07'15" | 06:35'55" |
45 | 08'38" | 06:44'33" |
45.1 | 09'19" | 06:45'38" |