44.9 km | 07:27:50 | 09:58/km日期: 2019-07-14 05:05 - 總爬升: 813 m - 平均心率: 134 - 卡路里: 3844 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'57" / 07'15" / 07'30" / 07'45" / 07'59" / 11'47" / 10'16" / 10'27" / 10'54" / 11'32" / 12'15" / 09'18" / 10'38" / 12'42" / 09'29" / 11'01" / 12'29" / 13'47" / 12'20" / 07'32" / 08'30" / 10'29" / 07'38" / 08'48" / 10'37" / 11'07" / 09'47" / 09'12" / 11'37" / 11'27" / 12'45" / 09'55" / 11'05" / 11'48" / 11'49" / 10'10" / 09'45" / 10'32" / 08'53" / 08'33" / 09'48" / 08'43" / 06'35" / 07'41" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 07'15" (+00'40") | 1000 / 2000 |
| 3 | | 07'29" (+00'54") | 1000 / 3000 |
| 4 | | 07'45" (+01'10") | 1000 / 4000 |
| 5 | | 07'58" (+01'23") | 1000 / 5000 |
| 6 | | 11'46" (+05'11") | 1000 / 6000 |
| 7 | | 10'16" (+03'41") | 1000 / 7000 |
| 8 | | 10'26" (+03'51") | 1000 / 8000 |
| 9 | | 10'53" (+04'18") | 1000 / 9000 |
| 10 | | 11'32" (+04'57") | 1000 / 10000 |
| 11 | | 12'14" (+05'39") | 1000 / 11000 |
| 12 | | 09'18" (+02'43") | 1000 / 12000 |
| 13 | | 10'38" (+04'03") | 1000 / 13000 |
| 14 | | 12'41" (+06'06") | 1000 / 14000 |
| 15 | | 09'28" (+02'53") | 1000 / 15000 |
| 16 | | 11'01" (+04'26") | 1000 / 16000 |
| 17 | | 12'29" (+05'54") | 1000 / 17000 |
| 18 | | 13'46" (+07'11") | 1000 / 18000 |
| 19 | | 12'20" (+05'45") | 1000 / 19000 |
| 20 | | 07'31" (+00'56") | 1000 / 20000 |
| 21 | | 08'30" (+01'55") | 1000 / 21000 |
| 22 | | 10'28" (+03'53") | 1000 / 22000 |
| 23 | | 07'38" (+01'03") | 1000 / 23000 |
| 24 | | 08'47" (+02'12") | 1000 / 24000 |
| 25 | | 10'37" (+04'02") | 1000 / 25000 |
| 26 | | 11'06" (+04'31") | 1000 / 26000 |
| 27 | | 09'46" (+03'11") | 1000 / 27000 |
| 28 | | 09'12" (+02'37") | 1000 / 28000 |
| 29 | | 11'36" (+05'01") | 1000 / 29000 |
| 30 | | 11'26" (+04'51") | 1000 / 30000 |
| 31 | | 12'44" (+06'09") | 1000 / 31000 |
| 32 | | 09'54" (+03'19") | 1000 / 32000 |
| 33 | | 11'05" (+04'30") | 1000 / 33000 |
| 34 | | 11'47" (+05'12") | 1000 / 34000 |
| 35 | | 11'48" (+05'13") | 1000 / 35000 |
| 36 | | 10'09" (+03'34") | 1000 / 36000 |
| 37 | | 09'45" (+03'10") | 1000 / 37000 |
| 38 | | 10'31" (+03'56") | 1000 / 38000 |
| 39 | | 08'53" (+02'18") | 1000 / 39000 |
| 40 | | 08'32" (+01'57") | 1000 / 40000 |
| 41 | | 09'48" (+03'13") | 1000 / 41000 |
| 42 | | 08'43" (+02'08") | 1000 / 42000 |
| 43 | | 06'35" | 1000 / 43000 |
| 44 | | 07'40" (+01'05") | 1000 / 44000 |
| 45 | | 07'46" (+01'11") | 864 / 44864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 44.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 07'30" | 00:21'42" |
| 4 | 07'45" | 00:29'27" |
| 5 | 07'59" | 00:37'26" |
| 6 | 11'47" | 00:49'13" |
| 7 | 10'16" | 00:59'29" |
| 8 | 10'27" | 01:09'56" |
| 9 | 10'54" | 01:20'50" |
| 10 | 11'32" | 01:32'22" |
| 11 | 12'15" | 01:44'37" |
| 12 | 09'18" | 01:53'55" |
| 13 | 10'38" | 02:04'33" |
| 14 | 12'42" | 02:17'15" |
| 15 | 09'29" | 02:26'44" |
| 16 | 11'01" | 02:37'45" |
| 17 | 12'29" | 02:50'14" |
| 18 | 13'47" | 03:04'01" |
| 19 | 12'20" | 03:16'21" |
| 20 | 07'32" | 03:23'53" |
| 21 | 08'30" | 03:32'23" |
| 22 | 10'29" | 03:42'52" |
| 23 | 07'38" | 03:50'30" |
| 24 | 08'48" | 03:59'18" |
| 25 | 10'37" | 04:09'55" |
| 26 | 11'07" | 04:21'02" |
| 27 | 09'47" | 04:30'49" |
| 28 | 09'12" | 04:40'01" |
| 29 | 11'37" | 04:51'38" |
| 30 | 11'27" | 05:03'05" |
| 31 | 12'45" | 05:15'50" |
| 32 | 09'55" | 05:25'45" |
| 33 | 11'05" | 05:36'50" |
| 34 | 11'48" | 05:48'38" |
| 35 | 11'49" | 06:00'27" |
| 36 | 10'10" | 06:10'37" |
| 37 | 09'45" | 06:20'22" |
| 38 | 10'32" | 06:30'54" |
| 39 | 08'53" | 06:39'47" |
| 40 | 08'33" | 06:48'20" |
| 41 | 09'48" | 06:58'08" |
| 42 | 08'43" | 07:06'51" |
| 43 | 06'35" | 07:13'26" |
| 44 | 07'41" | 07:21'07" |
| 44.9 | 07'47" | 07:27'51" |
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