45.6 km | 07:02:15 | 09:15/km日期: 2019-07-14 05:10 - 總爬升: 823 m - 卡路里: 3529 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'30" / 06'15" / 06'58" / 06'36" / 06'50" / 08'03" / 08'13" / 07'46" / 10'38" / 09'21" / 09'35" / 07'00" / 10'17" / 08'34" / 09'31" / 09'58" / 15'44" / 12'02" / 09'49" / 05'51" / 06'35" / 07'27" / 06'01" / 05'17" / 06'14" / 13'08" / 18'32" / 08'10" / 08'39" / 10'22" / 10'51" / 11'34" / 07'04" / 10'15" / 09'29" / 10'40" / 11'30" / 19'00" / 10'23" / 07'04" / 09'16" / 10'40" / 09'48" / 07'06" / 06'49" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'12") | 1000 / 1000 |
2 | | 06'15" (+00'58") | 1000 / 2000 |
3 | | 06'57" (+01'40") | 1000 / 3000 |
4 | | 06'36" (+01'19") | 1000 / 4000 |
5 | | 06'50" (+01'33") | 1000 / 5000 |
6 | | 08'03" (+02'46") | 1000 / 6000 |
7 | | 08'12" (+02'55") | 1000 / 7000 |
8 | | 07'45" (+02'28") | 1000 / 8000 |
9 | | 10'38" (+05'21") | 1000 / 9000 |
10 | | 09'21" (+04'04") | 1000 / 10000 |
11 | | 09'34" (+04'17") | 1000 / 11000 |
12 | | 06'59" (+01'42") | 1000 / 12000 |
13 | | 10'17" (+05'00") | 1000 / 13000 |
14 | | 08'34" (+03'17") | 1000 / 14000 |
15 | | 09'30" (+04'13") | 1000 / 15000 |
16 | | 09'58" (+04'41") | 1000 / 16000 |
17 | | 15'43" (+10'26") | 1000 / 17000 |
18 | | 12'02" (+06'45") | 1000 / 18000 |
19 | | 09'48" (+04'31") | 1000 / 19000 |
20 | | 05'51" (+00'34") | 1000 / 20000 |
21 | | 06'34" (+01'17") | 1000 / 21000 |
22 | | 07'27" (+02'10") | 1000 / 22000 |
23 | | 06'00" (+00'43") | 1000 / 23000 |
24 | | 05'17" | 1000 / 24000 |
25 | | 06'13" (+00'56") | 1000 / 25000 |
26 | | 13'07" (+07'50") | 1000 / 26000 |
27 | | 18'32" (+13'15") | 1000 / 27000 |
28 | | 08'09" (+02'52") | 1000 / 28000 |
29 | | 08'38" (+03'21") | 1000 / 29000 |
30 | | 10'22" (+05'05") | 1000 / 30000 |
31 | | 10'51" (+05'34") | 1000 / 31000 |
32 | | 11'33" (+06'16") | 1000 / 32000 |
33 | | 07'03" (+01'46") | 1000 / 33000 |
34 | | 10'15" (+04'58") | 1000 / 34000 |
35 | | 09'28" (+04'11") | 1000 / 35000 |
36 | | 10'39" (+05'22") | 1000 / 36000 |
37 | | 11'30" (+06'13") | 1000 / 37000 |
38 | | 19'00" (+13'43") | 1000 / 38000 |
39 | | 10'22" (+05'05") | 1000 / 39000 |
40 | | 07'04" (+01'47") | 1000 / 40000 |
41 | | 09'15" (+03'58") | 1000 / 41000 |
42 | | 10'39" (+05'22") | 1000 / 42000 |
43 | | 09'48" (+04'31") | 1000 / 43000 |
44 | | 07'05" (+01'48") | 1000 / 44000 |
45 | | 06'48" (+01'31") | 1000 / 45000 |
46 | | 08'13" (+02'56") | 587 / 45587 |
7月累積里程 :
215.10 km 母子鱷魚 三代Y拖 累積 :
5437.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'58" | 00:19'43" |
4 | 06'36" | 00:26'19" |
5 | 06'50" | 00:33'09" |
6 | 08'03" | 00:41'12" |
7 | 08'13" | 00:49'25" |
8 | 07'46" | 00:57'11" |
9 | 10'38" | 01:07'49" |
10 | 09'21" | 01:17'10" |
11 | 09'35" | 01:26'45" |
12 | 07'00" | 01:33'45" |
13 | 10'17" | 01:44'02" |
14 | 08'34" | 01:52'36" |
15 | 09'31" | 02:02'07" |
16 | 09'58" | 02:12'05" |
17 | 15'44" | 02:27'49" |
18 | 12'02" | 02:39'51" |
19 | 09'49" | 02:49'40" |
20 | 05'51" | 02:55'31" |
21 | 06'35" | 03:02'06" |
22 | 07'27" | 03:09'33" |
23 | 06'01" | 03:15'34" |
24 | 05'17" | 03:20'51" |
25 | 06'14" | 03:27'05" |
26 | 13'08" | 03:40'13" |
27 | 18'32" | 03:58'45" |
28 | 08'10" | 04:06'55" |
29 | 08'39" | 04:15'34" |
30 | 10'22" | 04:25'56" |
31 | 10'51" | 04:36'47" |
32 | 11'34" | 04:48'21" |
33 | 07'04" | 04:55'25" |
34 | 10'15" | 05:05'40" |
35 | 09'29" | 05:15'09" |
36 | 10'40" | 05:25'49" |
37 | 11'30" | 05:37'19" |
38 | 19'00" | 05:56'19" |
39 | 10'23" | 06:06'42" |
40 | 07'04" | 06:13'46" |
41 | 09'16" | 06:23'02" |
42 | 10'40" | 06:33'42" |
43 | 09'48" | 06:43'30" |
44 | 07'06" | 06:50'36" |
45 | 06'49" | 06:57'25" |
45.6 | 08'13" | 07:02'15" |