41.7 km | 07:00:22 | 10:05/km日期: 2019-07-14 05:03 - 總爬升: 895 m - 平均心率: 141 - 卡路里: 2400 Cal - 總步數: 61436 - 平均步頻: 146 - 平均步幅: 67 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'08" / 05'46" / 05'49" / 06'14" / 06'54" / 07'52" / 08'28" / 09'04" / 11'25" / 10'40" / 12'44" / 06'50" / 08'07" / 11'12" / 12'32" / 13'23" / 08'46" / 11'49" / 06'14" / 06'21" / 07'49" / 09'35" / 07'09" / 11'22" / 07'17" / 14'24" / 09'52" / 08'07" / 14'00" / 14'09" / 14'58" / 15'21" / 08'51" / 11'24" / 19'45" / 11'21" / 07'18" / 09'52" / 14'12" / 06'31" / 07'09" / 07'26" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'23") | 1000 / 1000 | 173 / 92 |
2 | | 05'49" | 1000 / 2000 | 174 / 98 |
3 | | 05'51" (+00'02") | 1002 / 3002 | 173 / 98 |
4 | | 06'21" (+00'32") | 1001 / 4004 | 171 / 91 |
5 | | 06'59" (+01'10") | 1001 / 5005 | 172 / 83 |
6 | | 07'59" (+02'10") | 1000 / 6006 | 163 / 76 |
7 | | 08'34" (+02'45") | 1000 / 7007 | 158 / 73 |
8 | | 09'32" (+03'43") | 1000 / 8007 | 153 / 68 |
9 | | 11'42" (+05'53") | 1000 / 9007 | 140 / 60 |
10 | | 10'15" (+04'26") | 1001 / 10008 | 156 / 62 |
11 | | 12'51" (+07'02") | 1000 / 11009 | 141 / 55 |
12 | | 07'09" (+01'20") | 1001 / 12010 | 168 / 83 |
13 | | 09'08" (+03'19") | 1000 / 13011 | 165 / 66 |
14 | | 12'27" (+06'38") | 1001 / 14012 | 143 / 55 |
15 | | 10'23" (+04'34") | 1000 / 15012 | 139 / 69 |
16 | | 13'35" (+07'46") | 1002 / 16015 | 126 / 58 |
17 | | 08'28" (+02'39") | 1002 / 17017 | 153 / 76 |
18 | | 11'49" (+06'00") | 1001 / 18018 | 128 / 65 |
19 | | 06'15" (+00'26") | 1000 / 19018 | 171 / 93 |
20 | | 06'42" (+00'53") | 1001 / 20019 | 173 / 85 |
21 | | 09'28" (+03'39") | 1000 / 21020 | 162 / 64 |
22 | | 07'39" (+01'50") | 1002 / 22023 | 160 / 81 |
23 | | 10'53" (+05'04") | 1000 / 23023 | 129 / 70 |
24 | | 07'45" (+01'56") | 1000 / 24023 | 159 / 80 |
25 | | 13'06" (+07'17") | 1001 / 25025 | 128 / 59 |
26 | | 11'40" (+05'51") | 1000 / 26026 | 140 / 61 |
27 | | 07'08" (+01'19") | 1000 / 27027 | 166 / 83 |
28 | | 11'33" (+05'44") | 1001 / 28028 | 141 / 61 |
29 | | 14'41" (+08'52") | 1000 / 29028 | 130 / 52 |
30 | | 14'44" (+08'55") | 1000 / 30028 | 152 / 44 |
31 | | 16'45" (+10'56") | 1000 / 31028 | 121 / 49 |
32 | | 09'26" (+03'37") | 1000 / 32029 | 152 / 69 |
33 | | 10'03" (+04'14") | 1000 / 33030 | 150 / 66 |
34 | | 12'53" (+07'04") | 1001 / 34031 | 127 / 60 |
35 | | 20'53" (+15'04") | 1000 / 35031 | 106 / 44 |
36 | | 07'43" (+01'54") | 1001 / 36033 | 163 / 79 |
37 | | 07'57" (+02'08") | 1002 / 37035 | 159 / 78 |
38 | | 12'00" (+06'11") | 1000 / 38035 | 142 / 58 |
39 | | 11'19" (+05'30") | 1000 / 39036 | 141 / 62 |
40 | | 07'02" (+01'13") | 1000 / 40037 | 169 / 83 |
41 | | 07'07" (+01'18") | 1001 / 41038 | 166 / 84 |
42 | | 15'43" (+09'54") | 626 / 41664 | 124 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 101.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 06'14" | 00:23'57" |
5 | 06'54" | 00:30'51" |
6 | 07'52" | 00:38'43" |
7 | 08'28" | 00:47'11" |
8 | 09'04" | 00:56'15" |
9 | 11'25" | 01:07'40" |
10 | 10'40" | 01:18'20" |
11 | 12'44" | 01:31'04" |
12 | 06'50" | 01:37'54" |
13 | 08'07" | 01:46'01" |
14 | 11'12" | 01:57'13" |
15 | 12'32" | 02:09'45" |
16 | 13'23" | 02:23'08" |
17 | 08'46" | 02:31'54" |
18 | 11'49" | 02:43'43" |
19 | 06'14" | 02:49'57" |
20 | 06'21" | 02:56'18" |
21 | 07'49" | 03:04'07" |
22 | 09'35" | 03:13'42" |
23 | 07'09" | 03:20'51" |
24 | 11'22" | 03:32'13" |
25 | 07'17" | 03:39'30" |
26 | 14'24" | 03:53'54" |
27 | 09'52" | 04:03'46" |
28 | 08'07" | 04:11'53" |
29 | 14'00" | 04:25'53" |
30 | 14'09" | 04:40'02" |
31 | 14'58" | 04:55'00" |
32 | 15'21" | 05:10'21" |
33 | 08'51" | 05:19'12" |
34 | 11'24" | 05:30'36" |
35 | 19'45" | 05:50'21" |
36 | 11'21" | 06:01'42" |
37 | 07'18" | 06:09'00" |
38 | 09'52" | 06:18'52" |
39 | 14'12" | 06:33'04" |
40 | 06'31" | 06:39'35" |
41 | 07'09" | 06:46'44" |
42 | 07'26" | 06:54'10" |
41.7 | -18'-36" | 07:00'22" |