45.1 km | 05:56:29 | 07:53/km日期: 2019-07-14 05:01 - 總爬升: 885 m - 卡路里: 3001 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'40" / 06'02" / 05'30" / 05'50" / 06'19" / 06'56" / 06'43" / 07'20" / 08'36" / 09'14" / 10'07" / 06'45" / 07'50" / 07'31" / 08'32" / 07'48" / 07'29" / 06'59" / 06'00" / 05'59" / 06'28" / 08'38" / 06'17" / 06'20" / 07'13" / 10'54" / 10'56" / 10'12" / 11'01" / 10'16" / 09'14" / 10'31" / 07'52" / 10'23" / 09'07" / 07'05" / 09'32" / 08'22" / 08'58" / 05'36" / 08'18" / 10'07" / 06'10" / 05'58" / 06'15" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'33") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'49") | 1000 / 5000 |
6 | | 06'56" (+01'27") | 1000 / 6000 |
7 | | 06'43" (+01'14") | 1000 / 7000 |
8 | | 07'19" (+01'50") | 1000 / 8000 |
9 | | 08'36" (+03'07") | 1000 / 9000 |
10 | | 09'13" (+03'44") | 1000 / 10000 |
11 | | 10'07" (+04'38") | 1000 / 11000 |
12 | | 06'45" (+01'16") | 1000 / 12000 |
13 | | 07'49" (+02'20") | 1000 / 13000 |
14 | | 07'31" (+02'02") | 1000 / 14000 |
15 | | 08'32" (+03'03") | 1000 / 15000 |
16 | | 07'48" (+02'19") | 1000 / 16000 |
17 | | 07'28" (+01'59") | 1000 / 17000 |
18 | | 06'59" (+01'30") | 1000 / 18000 |
19 | | 06'00" (+00'31") | 1000 / 19000 |
20 | | 05'58" (+00'29") | 1000 / 20000 |
21 | | 06'28" (+00'59") | 1000 / 21000 |
22 | | 08'38" (+03'09") | 1000 / 22000 |
23 | | 06'16" (+00'47") | 1000 / 23000 |
24 | | 06'19" (+00'50") | 1000 / 24000 |
25 | | 07'13" (+01'44") | 1000 / 25000 |
26 | | 10'52" (+05'23") | 1000 / 26000 |
27 | | 10'57" (+05'28") | 1000 / 27000 |
28 | | 10'11" (+04'42") | 1000 / 28000 |
29 | | 11'01" (+05'32") | 1000 / 29000 |
30 | | 10'16" (+04'47") | 1000 / 30000 |
31 | | 09'13" (+03'44") | 1000 / 31000 |
32 | | 10'30" (+05'01") | 1000 / 32000 |
33 | | 07'52" (+02'23") | 1000 / 33000 |
34 | | 10'22" (+04'53") | 1000 / 34000 |
35 | | 09'07" (+03'38") | 1000 / 35000 |
36 | | 07'05" (+01'36") | 1000 / 36000 |
37 | | 09'31" (+04'02") | 1000 / 37000 |
38 | | 08'21" (+02'52") | 1000 / 38000 |
39 | | 08'57" (+03'28") | 1000 / 39000 |
40 | | 05'36" (+00'07") | 1000 / 40000 |
41 | | 08'17" (+02'48") | 1000 / 41000 |
42 | | 10'06" (+04'37") | 1000 / 42000 |
43 | | 06'09" (+00'40") | 1000 / 43000 |
44 | | 05'58" (+00'29") | 1000 / 44000 |
45 | | 06'14" (+00'45") | 1000 / 45000 |
46 | | 07'37" (+02'08") | 145 / 45145 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'02" | 00:13'42" |
3 | 05'30" | 00:19'12" |
4 | 05'50" | 00:25'02" |
5 | 06'19" | 00:31'21" |
6 | 06'56" | 00:38'17" |
7 | 06'43" | 00:45'00" |
8 | 07'20" | 00:52'20" |
9 | 08'36" | 01:00'56" |
10 | 09'14" | 01:10'10" |
11 | 10'07" | 01:20'17" |
12 | 06'45" | 01:27'02" |
13 | 07'50" | 01:34'52" |
14 | 07'31" | 01:42'23" |
15 | 08'32" | 01:50'55" |
16 | 07'48" | 01:58'43" |
17 | 07'29" | 02:06'12" |
18 | 06'59" | 02:13'11" |
19 | 06'00" | 02:19'11" |
20 | 05'59" | 02:25'10" |
21 | 06'28" | 02:31'38" |
22 | 08'38" | 02:40'16" |
23 | 06'17" | 02:46'33" |
24 | 06'20" | 02:52'53" |
25 | 07'13" | 03:00'06" |
26 | 10'54" | 03:11'00" |
27 | 10'56" | 03:21'56" |
28 | 10'12" | 03:32'08" |
29 | 11'01" | 03:43'09" |
30 | 10'16" | 03:53'25" |
31 | 09'14" | 04:02'39" |
32 | 10'31" | 04:13'10" |
33 | 07'52" | 04:21'02" |
34 | 10'23" | 04:31'25" |
35 | 09'07" | 04:40'32" |
36 | 07'05" | 04:47'37" |
37 | 09'32" | 04:57'09" |
38 | 08'22" | 05:05'31" |
39 | 08'58" | 05:14'29" |
40 | 05'36" | 05:20'05" |
41 | 08'18" | 05:28'23" |
42 | 10'07" | 05:38'30" |
43 | 06'10" | 05:44'40" |
44 | 05'58" | 05:50'38" |
45 | 06'15" | 05:56'53" |
45.1 | 07'39" | 05:58'00" |