45.0 km | 06:45:10 | 09:00/km日期: 2019-07-14 05:03 - 總爬升: 985 m - 平均心率: 161 - 卡路里: 3337 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'10" / 06'17" / 07'39" / 06'11" / 06'55" / 08'17" / 08'12" / 08'00" / 10'44" / 10'00" / 09'53" / 06'57" / 08'44" / 08'02" / 08'16" / 08'00" / 06'24" / 08'20" / 06'04" / 06'56" / 10'07" / 05'58" / 06'09" / 05'31" / 10'39" / 15'10" / 07'24" / 11'44" / 13'05" / 12'15" / 11'23" / 08'38" / 10'23" / 10'59" / 10'25" / 10'33" / 08'46" / 11'52" / 08'46" / 08'22" / 10'50" / 10'39" / 09'15" / 09'01" / 13'06" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'39") | 1000 / 1000 |
2 | | 06'17" (+00'46") | 1000 / 2000 |
3 | | 07'38" (+02'07") | 1000 / 3000 |
4 | | 06'11" (+00'40") | 1000 / 4000 |
5 | | 06'55" (+01'24") | 1000 / 5000 |
6 | | 08'16" (+02'45") | 1000 / 6000 |
7 | | 08'12" (+02'41") | 1000 / 7000 |
8 | | 08'00" (+02'29") | 1000 / 8000 |
9 | | 10'43" (+05'12") | 1000 / 9000 |
10 | | 09'59" (+04'28") | 1000 / 10000 |
11 | | 09'53" (+04'22") | 1000 / 11000 |
12 | | 06'56" (+01'25") | 1000 / 12000 |
13 | | 08'43" (+03'12") | 1000 / 13000 |
14 | | 08'01" (+02'30") | 1000 / 14000 |
15 | | 08'16" (+02'45") | 1000 / 15000 |
16 | | 07'59" (+02'28") | 1000 / 16000 |
17 | | 06'24" (+00'53") | 1000 / 17000 |
18 | | 08'19" (+02'48") | 1000 / 18000 |
19 | | 06'03" (+00'32") | 1000 / 19000 |
20 | | 06'55" (+01'24") | 1000 / 20000 |
21 | | 10'06" (+04'35") | 1000 / 21000 |
22 | | 05'57" (+00'26") | 1000 / 22000 |
23 | | 06'09" (+00'38") | 1000 / 23000 |
24 | | 05'31" | 1000 / 24000 |
25 | | 10'38" (+05'07") | 1000 / 25000 |
26 | | 15'09" (+09'38") | 1000 / 26000 |
27 | | 07'24" (+01'53") | 1000 / 27000 |
28 | | 11'44" (+06'13") | 1000 / 28000 |
29 | | 13'04" (+07'33") | 1000 / 29000 |
30 | | 12'15" (+06'44") | 1000 / 30000 |
31 | | 11'22" (+05'51") | 1000 / 31000 |
32 | | 08'38" (+03'07") | 1000 / 32000 |
33 | | 10'23" (+04'52") | 1000 / 33000 |
34 | | 10'59" (+05'28") | 1000 / 34000 |
35 | | 10'24" (+04'53") | 1000 / 35000 |
36 | | 10'33" (+05'02") | 1000 / 36000 |
37 | | 08'45" (+03'14") | 1000 / 37000 |
38 | | 11'51" (+06'20") | 1000 / 38000 |
39 | | 08'46" (+03'15") | 1000 / 39000 |
40 | | 08'22" (+02'51") | 1000 / 40000 |
41 | | 10'50" (+05'19") | 1000 / 41000 |
42 | | 10'38" (+05'07") | 1000 / 42000 |
43 | | 09'14" (+03'43") | 1000 / 43000 |
44 | | 09'01" (+03'30") | 1000 / 44000 |
45 | | 10'13" (+04'42") | 1000 / 45000 |
46 | | 09'52" (+04'21") | 3 / 45003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'17" | 00:13'27" |
3 | 07'39" | 00:21'06" |
4 | 06'11" | 00:27'17" |
5 | 06'55" | 00:34'12" |
6 | 08'17" | 00:42'29" |
7 | 08'12" | 00:50'41" |
8 | 08'00" | 00:58'41" |
9 | 10'44" | 01:09'25" |
10 | 10'00" | 01:19'25" |
11 | 09'53" | 01:29'18" |
12 | 06'57" | 01:36'15" |
13 | 08'44" | 01:44'59" |
14 | 08'02" | 01:53'01" |
15 | 08'16" | 02:01'17" |
16 | 08'00" | 02:09'17" |
17 | 06'24" | 02:15'41" |
18 | 08'20" | 02:24'01" |
19 | 06'04" | 02:30'05" |
20 | 06'56" | 02:37'01" |
21 | 10'07" | 02:47'08" |
22 | 05'58" | 02:53'06" |
23 | 06'09" | 02:59'15" |
24 | 05'31" | 03:04'46" |
25 | 10'39" | 03:15'25" |
26 | 15'10" | 03:30'35" |
27 | 07'24" | 03:37'59" |
28 | 11'44" | 03:49'43" |
29 | 13'05" | 04:02'48" |
30 | 12'15" | 04:15'03" |
31 | 11'23" | 04:26'26" |
32 | 08'38" | 04:35'04" |
33 | 10'23" | 04:45'27" |
34 | 10'59" | 04:56'26" |
35 | 10'25" | 05:06'51" |
36 | 10'33" | 05:17'24" |
37 | 08'46" | 05:26'10" |
38 | 11'52" | 05:38'02" |
39 | 08'46" | 05:46'48" |
40 | 08'22" | 05:55'10" |
41 | 10'50" | 06:06'00" |
42 | 10'39" | 06:16'39" |
43 | 09'15" | 06:25'54" |
44 | 09'01" | 06:34'55" |
45 | 13'06" | 06:48'01" |
45.0 | 08'40" | 06:48'03" |