8.9 km | 00:58:59 | 06:39/km日期: 2019-07-14 10:15 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 182
Pace: 08'55" / 06'20" / 06'22" / 06'23" / 06'21" / 06'36" / 06'32" / 05'59" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'49") | 1000 / 1000 |
2 | | 06'19" (+01'36") | 1000 / 2000 |
3 | | 06'21" (+01'38") | 1000 / 3000 |
4 | | 06'22" (+01'39") | 1000 / 4000 |
5 | | 06'21" (+01'38") | 1000 / 5000 |
6 | | 06'35" (+01'52") | 1000 / 6000 |
7 | | 06'25" (+01'42") | 1000 / 7000 |
8 | | 06'36" (+01'53") | 607 / 7607 |
9 | | 07'19" (+02'36") | 16 / 7624 |
10 | | 04'44" (+00'01") | 210 / 7834 |
11 | | 04'43" | 52 / 7887 |
12 | | 06'22" (+01'39") | 156 / 8044 |
13 | | 08'34" (+03'51") | 29 / 8073 |
14 | | 05'46" (+01'03") | 173 / 8247 |
15 | | 06'10" (+01'27") | 40 / 8287 |
16 | | 05'39" (+00'56") | 176 / 8464 |
17 | | 04'44" (+00'01") | 52 / 8517 |
18 | | 07'15" (+02'32") | 137 / 8654 |
19 | | 07'32" (+02'49") | 33 / 8687 |
20 | | 07'53" (+03'10") | 126 / 8814 |
21 | | 31'03" (+26'20") | 51 / 8866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'20" | 00:15'15" |
3 | 06'22" | 00:21'37" |
4 | 06'23" | 00:28'00" |
5 | 06'21" | 00:34'21" |
6 | 06'36" | 00:40'57" |
7 | 06'32" | 00:47'29" |
8 | 05'59" | 00:53'28" |
8.9 | 07'58" | 01:00'23" |