37.0 km | 04:09:48 | 06:44/km日期: 2019-07-14 05:51 - 總爬升: 324 m - 平均心率: 160 - 卡路里: 2812 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'36" / 05'42" / 05'51" / 05'51" / 06'01" / 06'01" / 07'01" / 06'29" / 06'07" / 09'23" / 06'07" / 07'05" / 09'40" / 04'57" / 06'33" / 06'27" / 09'04" / 06'47" / 06'47" / 06'18" / 06'23" / 07'39" / 07'20" / 06'28" / 06'32" / 06'48" / 06'23" / 06'48" / 06'10" / 14'49" / 07'04" / 07'52" / 06'30" / 08'05" / 06'21" / 06'20" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'41" (+00'05") | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 05'50" (+00'14") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+00'24") | 1000 / 6000 |
7 | | 07'01" (+01'25") | 1000 / 7000 |
8 | | 06'28" (+00'52") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 09'22" (+03'46") | 1000 / 10000 |
11 | | 06'06" (+00'30") | 1000 / 11000 |
12 | | 07'05" (+01'29") | 1000 / 12000 |
13 | | 08'10" (+02'34") | 1000 / 13000 |
14 | | 06'26" (+00'50") | 1000 / 14000 |
15 | | 06'33" (+00'57") | 1000 / 15000 |
16 | | 06'27" (+00'51") | 1000 / 16000 |
17 | | 09'04" (+03'28") | 1000 / 17000 |
18 | | 06'46" (+01'10") | 1000 / 18000 |
19 | | 06'47" (+01'11") | 1000 / 19000 |
20 | | 06'18" (+00'42") | 1000 / 20000 |
21 | | 06'22" (+00'46") | 1000 / 21000 |
22 | | 07'39" (+02'03") | 1000 / 22000 |
23 | | 07'19" (+01'43") | 1000 / 23000 |
24 | | 06'28" (+00'52") | 1000 / 24000 |
25 | | 06'31" (+00'55") | 1000 / 25000 |
26 | | 06'47" (+01'11") | 1000 / 26000 |
27 | | 06'22" (+00'46") | 1000 / 27000 |
28 | | 06'48" (+01'12") | 1000 / 28000 |
29 | | 06'10" (+00'34") | 1000 / 29000 |
30 | | 06'53" (+01'17") | 1000 / 30000 |
31 | | 07'04" (+01'28") | 1000 / 31000 |
32 | | 07'51" (+02'15") | 1000 / 32000 |
33 | | 06'30" (+00'54") | 1000 / 33000 |
34 | | 08'01" (+02'25") | 1000 / 34000 |
35 | | 06'24" (+00'48") | 1000 / 35000 |
36 | | 06'19" (+00'43") | 1000 / 36000 |
37 | | 06'17" (+00'41") | 1000 / 37000 |
38 | | 06'12" (+00'36") | 20 / 37020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 422.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'42" | 00:11'18" |
3 | 05'51" | 00:17'09" |
4 | 05'51" | 00:23'00" |
5 | 06'01" | 00:29'01" |
6 | 06'01" | 00:35'02" |
7 | 07'01" | 00:42'03" |
8 | 06'29" | 00:48'32" |
9 | 06'07" | 00:54'39" |
10 | 09'23" | 01:04'02" |
11 | 06'07" | 01:10'09" |
12 | 07'05" | 01:17'14" |
13 | 09'40" | 01:26'54" |
14 | 04'57" | 01:31'51" |
15 | 06'33" | 01:38'24" |
16 | 06'27" | 01:44'51" |
17 | 09'04" | 01:53'55" |
18 | 06'47" | 02:00'42" |
19 | 06'47" | 02:07'29" |
20 | 06'18" | 02:13'47" |
21 | 06'23" | 02:20'10" |
22 | 07'39" | 02:27'49" |
23 | 07'20" | 02:35'09" |
24 | 06'28" | 02:41'37" |
25 | 06'32" | 02:48'09" |
26 | 06'48" | 02:54'57" |
27 | 06'23" | 03:01'20" |
28 | 06'48" | 03:08'08" |
29 | 06'10" | 03:14'18" |
30 | 14'49" | 03:29'07" |
31 | 07'04" | 03:36'11" |
32 | 07'52" | 03:44'03" |
33 | 06'30" | 03:50'33" |
34 | 08'05" | 03:58'38" |
35 | 06'21" | 04:04'59" |
36 | 06'20" | 04:11'19" |
37 | 06'17" | 04:17'36" |
37.0 | 06'29" | 04:17'44" |