21.5 km | 03:18:40 | 09:15/km日期: 2019-07-14 05:22 - 總爬升: 410 m - 平均心率: 133 - 卡路里: 1461 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'04" / 07'53" / 07'49" / 09'06" / 07'19" / 09'38" / 10'32" / 11'10" / 10'45" / 10'22" / 09'08" / 08'41" / 12'35" / 11'57" / 06'50" / 08'58" / 06'35" / 06'55" / 07'15" / 09'29" / 11'53" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'30") | 1000 / 1000 |
2 | | 07'53" (+01'19") | 1000 / 2000 |
3 | | 07'48" (+01'14") | 1000 / 3000 |
4 | | 09'06" (+02'32") | 1000 / 4000 |
5 | | 07'19" (+00'45") | 1000 / 5000 |
6 | | 09'37" (+03'03") | 1000 / 6000 |
7 | | 10'31" (+03'57") | 1000 / 7000 |
8 | | 11'10" (+04'36") | 1000 / 8000 |
9 | | 10'44" (+04'10") | 1000 / 9000 |
10 | | 10'22" (+03'48") | 1000 / 10000 |
11 | | 09'07" (+02'33") | 1000 / 11000 |
12 | | 08'41" (+02'07") | 1000 / 12000 |
13 | | 12'32" (+05'58") | 1000 / 13000 |
14 | | 11'57" (+05'23") | 1000 / 14000 |
15 | | 06'51" (+00'17") | 1000 / 15000 |
16 | | 08'58" (+02'24") | 1000 / 16000 |
17 | | 06'34" | 1000 / 17000 |
18 | | 06'55" (+00'21") | 1000 / 18000 |
19 | | 07'14" (+00'40") | 1000 / 19000 |
20 | | 09'29" (+02'55") | 1000 / 20000 |
21 | | 11'52" (+05'18") | 1000 / 21000 |
22 | | 12'17" (+05'43") | 469 / 21469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 65.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'53" | 00:15'57" |
3 | 07'49" | 00:23'46" |
4 | 09'06" | 00:32'52" |
5 | 07'19" | 00:40'11" |
6 | 09'38" | 00:49'49" |
7 | 10'32" | 01:00'21" |
8 | 11'10" | 01:11'31" |
9 | 10'45" | 01:22'16" |
10 | 10'22" | 01:32'38" |
11 | 09'08" | 01:41'46" |
12 | 08'41" | 01:50'27" |
13 | 12'35" | 02:03'02" |
14 | 11'57" | 02:14'59" |
15 | 06'50" | 02:21'49" |
16 | 08'58" | 02:30'47" |
17 | 06'35" | 02:37'22" |
18 | 06'55" | 02:44'17" |
19 | 07'15" | 02:51'32" |
20 | 09'29" | 03:01'01" |
21 | 11'53" | 03:12'54" |
21.5 | 12'16" | 03:18'40" |