10.3 km | 00:51:01 | 04:55/km日期: 2019-07-14 06:48 - 總爬升: 195 m - 卡路里: 642 Cal - 總步數: 9032 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'26" / 04'56" / 05'04" / 05'02" / 04'43" / 05'20" / 04'58" / 04'44" / 04'37" / 04'25" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'59") | 1004 / 1004 | 178 / 103 |
2 | | 04'54" (+00'29") | 1003 / 2008 | 176 / 115 |
3 | | 05'02" (+00'37") | 1003 / 3011 | 177 / 111 |
4 | | 05'01" (+00'36") | 1011 / 4023 | 178 / 111 |
5 | | 04'40" (+00'15") | 1008 / 5031 | 176 / 120 |
6 | | 05'17" (+00'52") | 1009 / 6041 | 182 / 103 |
7 | | 04'54" (+00'29") | 1003 / 7044 | 177 / 114 |
8 | | 04'43" (+00'18") | 1000 / 8044 | 178 / 118 |
9 | | 04'36" (+00'11") | 1002 / 9047 | 178 / 121 |
10 | | 04'25" | 1005 / 10053 | 180 / 125 |
11 | | 04'59" (+00'34") | 346 / 10400 | 136 / 146 |
7月累積里程 : 219.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'56" | 00:10'22" |
3 | 05'04" | 00:15'26" |
4 | 05'02" | 00:20'28" |
5 | 04'43" | 00:25'11" |
6 | 05'20" | 00:30'31" |
7 | 04'58" | 00:35'29" |
8 | 04'44" | 00:40'13" |
9 | 04'37" | 00:44'50" |
10 | 04'25" | 00:49'15" |
10.3 | 05'05" | 00:51'01" |