19.9 km | 06:14:36 | 18:51/km日期: 2019-07-13 08:00 - 總爬升: 1208 m - 平均心率: 138 - 卡路里: 2252 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'37" / 31'11" / 26'52" / 14'40" / 12'16" / 14'06" / 11'44" / 10'20" / 10'59" / 15'46" / 22'33" / 39'17" / 27'51" / 15'44" / 14'33" / 28'25" / 21'39" / 19'53" / 12'11" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'57" (+10'22") | 1609 / 1609 |
2 | | 25'59" (+15'24") | 1609 / 3218 |
3 | | 13'34" (+02'59") | 1609 / 4828 |
4 | | 13'35" (+03'00") | 1609 / 6437 |
5 | | 10'35" | 1609 / 8046 |
6 | | 13'51" (+03'16") | 1609 / 9656 |
7 | | 21'39" (+11'04") | 1609 / 11265 |
8 | | 34'34" (+23'59") | 1609 / 12874 |
9 | | 15'22" (+04'47") | 1609 / 14484 |
10 | | 24'35" (+14'00") | 1609 / 16093 |
11 | | 22'02" (+11'27") | 1609 / 17702 |
12 | | 11'42" (+01'07") | 1609 / 19312 |
13 | | 12'29" (+01'54") | 550 / 19862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~101 | 79~89% |
3:T乳酸耐力區 | 101~104 | 89~92% |
4:A無氧耐力區 | 104~111 | 92~97.5% |
5:I最大耗氧區 | 111~114 | 97.5~100% |
最大心率為114 點此去設定最大心率 |
7月累積里程 : 29.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 31'11" | 00:45'48" |
3 | 26'52" | 01:12'40" |
4 | 14'40" | 01:27'20" |
5 | 12'16" | 01:39'36" |
6 | 14'06" | 01:53'42" |
7 | 11'44" | 02:05'26" |
8 | 10'20" | 02:15'46" |
9 | 10'59" | 02:26'45" |
10 | 15'46" | 02:42'31" |
11 | 22'33" | 03:05'04" |
12 | 39'17" | 03:44'21" |
13 | 27'51" | 04:12'12" |
14 | 15'44" | 04:27'56" |
15 | 14'33" | 04:42'29" |
16 | 28'25" | 05:10'54" |
17 | 21'39" | 05:32'33" |
18 | 19'53" | 05:52'26" |
19 | 12'11" | 06:04'37" |
19.9 | 11'35" | 06:14'37" |