21.4 km | 01:55:21 | 05:23/km日期: 2019-07-14 05:48 - 總爬升: 178 m - 地點: 中庄調整池 - 天氣: 熱爆了、無風 - 卡路里: 1156 Cal - 總步數: 20096 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'47" / 05'25" / 05'27" / 05'36" / 04'50" / 05'07" / 05'11" / 05'12" / 05'12" / 04'57" / 04'57" / 04'54" / 05'08" / 04'57" / 05'12" / 05'42" / 05'09" / 06'19" / 08'09" / 04'59" / 04'54" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'54") | 1005 / 1005 | 181 / 95 |
2 | | 05'24" (+00'33") | 1001 / 2007 | 183 / 100 |
3 | | 05'27" (+00'36") | 1007 / 3014 | 182 / 100 |
4 | | 05'35" (+00'44") | 1000 / 4014 | 175 / 101 |
5 | | 04'54" (+00'03") | 1005 / 5020 | 184 / 110 |
6 | | 05'05" (+00'14") | 1003 / 6023 | 186 / 105 |
7 | | 05'10" (+00'19") | 1000 / 7024 | 186 / 103 |
8 | | 05'10" (+00'19") | 1004 / 8028 | 188 / 102 |
9 | | 05'11" (+00'20") | 1002 / 9030 | 188 / 102 |
10 | | 04'55" (+00'04") | 1003 / 10034 | 189 / 106 |
11 | | 04'55" (+00'04") | 1003 / 11037 | 189 / 107 |
12 | | 04'52" (+00'01") | 1003 / 12041 | 188 / 108 |
13 | | 05'09" (+00'18") | 1003 / 13044 | 185 / 104 |
14 | | 05'03" (+00'12") | 1008 / 14052 | 187 / 105 |
15 | | 05'08" (+00'17") | 1001 / 15054 | 187 / 103 |
16 | | 05'42" (+00'51") | 1008 / 16063 | 167 / 104 |
17 | | 05'07" (+00'16") | 1005 / 17068 | 186 / 104 |
18 | | 06'19" (+01'28") | 1006 / 18074 | 140 / 112 |
19 | | 08'05" (+03'14") | 1005 / 19079 | 69 / 178 |
20 | | 04'56" (+00'05") | 1000 / 20079 | 187 / 107 |
21 | | 04'51" | 1008 / 21087 | 187 / 109 |
22 | | 04'41" | 411 / 21499 | 187 / 113 |
7月累積里程 :
437.56 km ![](images/shoe.png)
Mizuno Wave Hitogami 2(綠) 累積 :
1675.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'27" | 00:16'39" |
4 | 05'36" | 00:22'15" |
5 | 04'50" | 00:27'05" |
6 | 05'07" | 00:32'12" |
7 | 05'11" | 00:37'23" |
8 | 05'12" | 00:42'35" |
9 | 05'12" | 00:47'47" |
10 | 04'57" | 00:52'44" |
11 | 04'57" | 00:57'41" |
12 | 04'54" | 01:02'35" |
13 | 05'08" | 01:07'43" |
14 | 04'57" | 01:12'40" |
15 | 05'12" | 01:17'52" |
16 | 05'42" | 01:23'34" |
17 | 05'09" | 01:28'43" |
18 | 06'19" | 01:35'02" |
19 | 08'09" | 01:43'11" |
20 | 04'59" | 01:48'10" |
21 | 04'54" | 01:53'04" |
21.4 | 05'32" | 01:55'21" |