16.1 km | 05:10:21 | 19:16/km日期: 2019-07-13 08:54 - 總爬升: 687 m - 平均心率: 141 - 卡路里: 2220 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 12'06" / 12'16" / 11'50" / 11'54" / 07'39" / 08'59" / 31'00" / 18'16" / 41'50" / 49'24" / 28'44" / 10'55" / 32'22" / 21'38" / 13'02" / 19'16" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+04'28") | 1000 / 1000 |
2 | | 12'16" (+04'37") | 1000 / 2000 |
3 | | 11'49" (+04'10") | 1000 / 3000 |
4 | | 11'54" (+04'15") | 1000 / 4000 |
5 | | 07'39" | 1000 / 5000 |
6 | | 08'59" (+01'20") | 1000 / 6000 |
7 | | 14'40" (+07'01") | 100 / 6100 |
8 | | 13'49" (+06'10") | 1 / 6101 |
9 | | 30'40" (+23'01") | 1000 / 7101 |
10 | | 20'56" (+13'17") | 1000 / 8101 |
11 | | 42'44" (+35'05") | 1000 / 9101 |
12 | | 25'37" (+17'58") | 1000 / 10101 |
13 | | 25'57" (+18'18") | 1000 / 11101 |
14 | | 11'15" (+03'36") | 1000 / 12101 |
15 | | 33'39" (+26'00") | 1000 / 13101 |
16 | | 20'56" (+13'17") | 1000 / 14101 |
17 | | 12'28" (+04'49") | 1000 / 15101 |
18 | | 19'47" (+12'08") | 1000 / 16101 |
19 | | 12'43" (+05'04") | 3 / 16105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 20.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 12'16" | 00:24'22" |
3 | 11'50" | 00:36'12" |
4 | 11'54" | 00:48'06" |
5 | 07'39" | 00:55'45" |
6 | 08'59" | 01:04'44" |
7 | 31'00" | 01:35'44" |
8 | 18'16" | 01:54'00" |
9 | 41'50" | 02:35'50" |
10 | 49'24" | 03:25'14" |
11 | 28'44" | 03:53'58" |
12 | 10'55" | 04:04'53" |
13 | 32'22" | 04:37'15" |
14 | 21'38" | 04:58'53" |
15 | 13'02" | 05:11'55" |
16 | 19'16" | 05:31'11" |
16.1 | 14'05" | 05:32'40" |