21.5 km | 05:23:58 | 15:02/km日期: 2019-07-13 08:01 - 總爬升: 861 m - 平均心率: 148 - 卡路里: 2596 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 16'21" / 154'31" / 00'03" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'03" / 00'06" / 00'01" / 00'02" / 00'05" / 17'02" / 29'37" / 22'09" / 14'59" / 21'26" / 21'47" / 22'25" / 11'47" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'20" (+08'26") | 1000 / 1000 |
2 | | 20'38" (+12'44") | 1000 / 2000 |
3 | | 15'10" (+07'16") | 1000 / 3000 |
4 | | 11'01" (+03'07") | 1000 / 4000 |
5 | | 10'44" (+02'50") | 1000 / 5000 |
6 | | 08'48" (+00'54") | 1000 / 6000 |
7 | | 09'30" (+01'36") | 1000 / 7000 |
8 | | 09'47" (+01'53") | 1000 / 8000 |
9 | | 07'54" | 1000 / 9000 |
10 | | 07'58" (+00'04") | 1000 / 10000 |
11 | | 11'59" (+04'05") | 1000 / 11000 |
12 | | 12'29" (+04'35") | 1000 / 12000 |
13 | | 14'49" (+06'55") | 1000 / 13000 |
14 | | 24'00" (+16'06") | 1000 / 14000 |
15 | | 26'06" (+18'12") | 1000 / 15000 |
16 | | 22'08" (+14'14") | 1000 / 16000 |
17 | | 12'54" (+05'00") | 1000 / 17000 |
18 | | 20'15" (+12'21") | 1000 / 18000 |
19 | | 21'53" (+13'59") | 1000 / 19000 |
20 | | 21'50" (+13'56") | 1000 / 20000 |
21 | | 11'46" (+03'52") | 1000 / 21000 |
22 | | 10'46" (+02'52") | 541 / 21541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 57.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 154'31" | 02:50'52" |
3 | 00'03" | 02:50'55" |
4 | 00'05" | 02:51'00" |
5 | 00'05" | 02:51'05" |
6 | 00'04" | 02:51'09" |
7 | 00'04" | 02:51'13" |
8 | 00'05" | 02:51'18" |
9 | 00'03" | 02:51'21" |
10 | 00'06" | 02:51'27" |
11 | 00'01" | 02:51'28" |
12 | 00'02" | 02:51'30" |
13 | 00'05" | 02:51'35" |
14 | 17'02" | 03:08'37" |
15 | 29'37" | 03:38'14" |
16 | 22'09" | 04:00'23" |
17 | 14'59" | 04:15'22" |
18 | 21'26" | 04:36'48" |
19 | 21'47" | 04:58'35" |
20 | 22'25" | 05:21'00" |
21 | 11'47" | 05:32'47" |
21.5 | 10'46" | 05:38'37" |