15.2 km | 04:53:30 | 19:20/km日期: 2019-07-13 08:30 - 總爬升: 700 m - 平均心率: 166 - 卡路里: 1974 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 12'36" / 36'49" / 29'56" / 15'26" / 14'37" / 16'54" / 15'27" / 08'41" / 13'23" / 20'50" / 39'13" / 22'52" / 26'12" / 11'27" / 06'48" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+06'37") | 1000 / 1000 |
2 | | 36'49" (+30'02") | 1000 / 2000 |
3 | | 29'56" (+23'09") | 1000 / 3000 |
4 | | 15'25" (+08'38") | 1000 / 4000 |
5 | | 14'36" (+07'49") | 1000 / 5000 |
6 | | 16'54" (+10'07") | 1000 / 6000 |
7 | | 15'27" (+08'40") | 1000 / 7000 |
8 | | 08'40" (+01'53") | 1000 / 8000 |
9 | | 13'23" (+06'36") | 1000 / 9000 |
10 | | 20'49" (+14'02") | 1000 / 10000 |
11 | | 39'13" (+32'26") | 1000 / 11000 |
12 | | 22'51" (+16'04") | 1000 / 12000 |
13 | | 26'12" (+19'25") | 1000 / 13000 |
14 | | 11'27" (+04'40") | 1000 / 14000 |
15 | | 06'47" | 1000 / 15000 |
16 | | 08'45" (+01'58") | 172 / 15172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 15.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 36'49" | 00:49'25" |
3 | 29'56" | 01:19'21" |
4 | 15'26" | 01:34'47" |
5 | 14'37" | 01:49'24" |
6 | 16'54" | 02:06'18" |
7 | 15'27" | 02:21'45" |
8 | 08'41" | 02:30'26" |
9 | 13'23" | 02:43'49" |
10 | 20'50" | 03:04'39" |
11 | 39'13" | 03:43'52" |
12 | 22'52" | 04:06'44" |
13 | 26'12" | 04:32'56" |
14 | 11'27" | 04:44'23" |
15 | 06'48" | 04:51'11" |
15.2 | 08'47" | 04:52'42" |