16.5 km | 06:40:27 | 24:12/km日期: 2019-07-13 08:30 - 總爬升: 732 m - 平均心率: 153 - 卡路里: 2553 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 13'25" / 37'41" / 30'52" / 18'14" / 13'42" / 17'49" / 21'27" / 14'34" / 14'18" / 33'45" / 32'57" / 48'10" / 31'26" / 33'58" / 17'41" / 13'06" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" | 955 / 955 |
2 | | 36'38" (+23'45") | 1000 / 1955 |
3 | | 32'29" (+19'36") | 1000 / 2955 |
4 | | 17'46" (+04'53") | 1000 / 3955 |
5 | | 14'19" (+01'26") | 1000 / 4955 |
6 | | 16'30" (+03'37") | 1000 / 5955 |
7 | | 22'16" (+09'23") | 1000 / 6955 |
8 | | 15'02" (+02'09") | 1000 / 7955 |
9 | | 14'02" (+01'09") | 1000 / 8955 |
10 | | 28'36" (+15'43") | 1000 / 9955 |
11 | | 37'30" (+24'37") | 1000 / 10955 |
12 | | 47'45" (+34'52") | 1000 / 11955 |
13 | | 30'44" (+17'51") | 1000 / 12955 |
14 | | 35'14" (+22'21") | 1000 / 13955 |
15 | | 18'18" (+05'25") | 1000 / 14955 |
16 | | 12'56" (+00'03") | 1000 / 15955 |
17 | | 13'30" (+00'37") | 587 / 16543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 45.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 37'41" | 00:51'06" |
3 | 30'52" | 01:21'58" |
4 | 18'14" | 01:40'12" |
5 | 13'42" | 01:53'54" |
6 | 17'49" | 02:11'43" |
7 | 21'27" | 02:33'10" |
8 | 14'34" | 02:47'44" |
9 | 14'18" | 03:02'02" |
10 | 33'45" | 03:35'47" |
11 | 32'57" | 04:08'44" |
12 | 48'10" | 04:56'54" |
13 | 31'26" | 05:28'20" |
14 | 33'58" | 06:02'18" |
15 | 17'41" | 06:19'59" |
16 | 13'06" | 06:33'05" |
16.5 | 13'33" | 06:40'27" |