21.1 km | 07:36:29 | 21:38/km日期: 2019-07-13 08:00 - 總爬升: 1181 m - 平均心率: 127 - 卡路里: 1459 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 17'42" / 38'24" / 33'26" / 16'06" / 17'58" / 15'48" / 18'46" / 10'37" / 11'20" / 22'38" / 20'04" / 37'38" / 38'51" / 20'47" / 14'32" / 31'03" / 24'28" / 16'50" / 20'20" / 14'50" / 11'11" / 36'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'42" (+07'06") | 1000 / 1000 |
2 | | 38'24" (+27'48") | 1000 / 2000 |
3 | | 33'25" (+22'49") | 1000 / 3000 |
4 | | 16'06" (+05'30") | 1000 / 4000 |
5 | | 17'58" (+07'22") | 1000 / 5000 |
6 | | 15'47" (+05'11") | 1000 / 6000 |
7 | | 18'46" (+08'10") | 1000 / 7000 |
8 | | 10'36" | 1000 / 8000 |
9 | | 11'19" (+00'43") | 1000 / 9000 |
10 | | 22'38" (+12'02") | 1000 / 10000 |
11 | | 20'03" (+09'27") | 1000 / 11000 |
12 | | 37'38" (+27'02") | 1000 / 12000 |
13 | | 38'48" (+28'12") | 1000 / 13000 |
14 | | 20'46" (+10'10") | 1000 / 14000 |
15 | | 14'32" (+03'56") | 1000 / 15000 |
16 | | 31'02" (+20'26") | 1000 / 16000 |
17 | | 24'27" (+13'51") | 1000 / 17000 |
18 | | 16'49" (+06'13") | 1000 / 18000 |
19 | | 20'20" (+09'44") | 1000 / 19000 |
20 | | 13'51" (+03'15") | 1000 / 20000 |
21 | | 12'09" (+01'33") | 1000 / 21000 |
22 | | 36'57" (+26'21") | 86 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 35.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'42" | 00:17'42" |
2 | 38'24" | 00:56'06" |
3 | 33'26" | 01:29'32" |
4 | 16'06" | 01:45'38" |
5 | 17'58" | 02:03'36" |
6 | 15'48" | 02:19'24" |
7 | 18'46" | 02:38'10" |
8 | 10'37" | 02:48'47" |
9 | 11'20" | 03:00'07" |
10 | 22'38" | 03:22'45" |
11 | 20'04" | 03:42'49" |
12 | 37'38" | 04:20'27" |
13 | 38'51" | 04:59'18" |
14 | 20'47" | 05:20'05" |
15 | 14'32" | 05:34'37" |
16 | 31'03" | 06:05'40" |
17 | 24'28" | 06:30'08" |
18 | 16'50" | 06:46'58" |
19 | 20'20" | 07:07'18" |
20 | 14'50" | 07:22'08" |
21 | 11'11" | 07:33'19" |
21.1 | 36'59" | 07:36'32" |