20.1 km | 05:41:35 | 17:00/km日期: 2019-07-13 08:00 - 總爬升: 1174 m - 平均心率: 140 - 卡路里: 2391 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 11'03" / 24'08" / 18'28" / 13'20" / 10'27" / 14'11" / 11'46" / 08'40" / 11'18" / 14'09" / 20'58" / 29'22" / 27'50" / 17'43" / 14'22" / 27'02" / 20'28" / 23'40" / 12'54" / 09'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+06'21") | 1609 / 1609 |
2 | | 19'14" (+09'31") | 1609 / 3218 |
3 | | 11'51" (+02'08") | 1609 / 4828 |
4 | | 12'54" (+03'11") | 1609 / 6437 |
5 | | 09'43" | 1609 / 8046 |
6 | | 13'09" (+03'26") | 1609 / 9656 |
7 | | 21'01" (+11'18") | 1609 / 11265 |
8 | | 27'37" (+17'54") | 1609 / 12874 |
9 | | 16'31" (+06'48") | 1609 / 14484 |
10 | | 23'43" (+14'00") | 1609 / 16093 |
11 | | 23'34" (+13'51") | 1609 / 17702 |
12 | | 12'54" (+03'11") | 1609 / 19312 |
13 | | 08'06" | 773 / 20085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
39.52 km 母子鱷魚 好神拖 累積 :
7507.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 24'08" | 00:35'11" |
3 | 18'28" | 00:53'39" |
4 | 13'20" | 01:06'59" |
5 | 10'27" | 01:17'26" |
6 | 14'11" | 01:31'37" |
7 | 11'46" | 01:43'23" |
8 | 08'40" | 01:52'03" |
9 | 11'18" | 02:03'21" |
10 | 14'09" | 02:17'30" |
11 | 20'58" | 02:38'28" |
12 | 29'22" | 03:07'50" |
13 | 27'50" | 03:35'40" |
14 | 17'43" | 03:53'23" |
15 | 14'22" | 04:07'45" |
16 | 27'02" | 04:34'47" |
17 | 20'28" | 04:55'15" |
18 | 23'40" | 05:18'55" |
19 | 12'54" | 05:31'49" |
20 | 09'16" | 05:41'05" |
20.1 | 06'04" | 05:41'36" |