16.0 km | 05:25:35 | 20:24/km日期: 2019-07-13 08:30 - 總爬升: 546 m - 平均心率: 136 - 卡路里: 2346 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'56" / 33'45" / 30'49" / 13'19" / 11'23" / 15'24" / 16'10" / 15'54" / 10'49" / 20'54" / 29'11" / 38'42" / 36'18" / 20'51" / 11'38" / 20'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+04'13") | 1000 / 1000 |
2 | | 33'44" (+22'55") | 1000 / 2000 |
3 | | 30'49" (+20'00") | 1000 / 3000 |
4 | | 13'19" (+02'30") | 1000 / 4000 |
5 | | 11'22" (+00'33") | 1000 / 5000 |
6 | | 15'23" (+04'34") | 1000 / 6000 |
7 | | 16'10" (+05'21") | 1000 / 7000 |
8 | | 15'53" (+05'04") | 1000 / 8000 |
9 | | 10'49" | 1000 / 9000 |
10 | | 17'03" (+06'14") | 1000 / 10000 |
11 | | 29'08" (+18'19") | 1000 / 11000 |
12 | | 38'44" (+27'55") | 1000 / 12000 |
13 | | 25'53" (+15'04") | 1000 / 13000 |
14 | | 20'51" (+10'02") | 1000 / 14000 |
15 | | 11'38" (+00'49") | 1000 / 15000 |
16 | | 20'31" (+09'42") | 958 / 15958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 136.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 33'45" | 00:48'41" |
3 | 30'49" | 01:19'30" |
4 | 13'19" | 01:32'49" |
5 | 11'23" | 01:44'12" |
6 | 15'24" | 01:59'36" |
7 | 16'10" | 02:15'46" |
8 | 15'54" | 02:31'40" |
9 | 10'49" | 02:42'29" |
10 | 20'54" | 03:03'23" |
11 | 29'11" | 03:32'34" |
12 | 38'42" | 04:11'16" |
13 | 36'18" | 04:47'34" |
14 | 20'51" | 05:08'25" |
15 | 11'38" | 05:20'03" |
16.0 | 20'32" | 05:39'44" |