19.5 km | 03:37:09 | 11:06/km日期: 2019-07-13 08:00 - 總爬升: 1230 m - 平均心率: 164 - 卡路里: 1486 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'12" / 18'07" / 13'15" / 09'57" / 07'24" / 08'41" / 06'48" / 05'10" / 07'13" / 11'15" / 17'58" / 17'19" / 10'39" / 07'45" / 20'00" / 18'28" / 12'00" / 08'46" / 06'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'01") | 1000 / 1000 |
2 | | 18'06" (+12'56") | 1000 / 2000 |
3 | | 13'15" (+08'05") | 1000 / 3000 |
4 | | 09'57" (+04'47") | 1000 / 4000 |
5 | | 07'24" (+02'14") | 1000 / 5000 |
6 | | 08'40" (+03'30") | 1000 / 6000 |
7 | | 06'46" (+01'36") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 07'13" (+02'03") | 1000 / 9000 |
10 | | 11'14" (+06'04") | 1000 / 10000 |
11 | | 17'57" (+12'47") | 1000 / 11000 |
12 | | 17'19" (+12'09") | 1000 / 12000 |
13 | | 10'38" (+05'28") | 1000 / 13000 |
14 | | 07'45" (+02'35") | 1000 / 14000 |
15 | | 19'57" (+14'47") | 1000 / 15000 |
16 | | 18'28" (+13'18") | 1000 / 16000 |
17 | | 11'59" (+06'49") | 1000 / 17000 |
18 | | 08'46" (+03'36") | 1000 / 18000 |
19 | | 06'51" (+01'41") | 1000 / 19000 |
20 | | 06'15" (+01'05") | 540 / 19540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 115.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 18'07" | 00:24'19" |
3 | 13'15" | 00:37'34" |
4 | 09'57" | 00:47'31" |
5 | 07'24" | 00:54'55" |
6 | 08'41" | 01:03'36" |
7 | 06'48" | 01:10'24" |
8 | 05'10" | 01:15'34" |
9 | 07'13" | 01:22'47" |
10 | 11'15" | 01:34'02" |
11 | 17'58" | 01:52'00" |
12 | 17'19" | 02:09'19" |
13 | 10'39" | 02:19'58" |
14 | 07'45" | 02:27'43" |
15 | 20'00" | 02:47'43" |
16 | 18'28" | 03:06'11" |
17 | 12'00" | 03:18'11" |
18 | 08'46" | 03:26'57" |
19 | 06'52" | 03:33'49" |
19.5 | 06'15" | 03:37'12" |