12.3 km | 04:57:42 | 24:17/km日期: 2019-07-13 07:31 - 總爬升: 781 m - 平均心率: 113 - 卡路里: 1412 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 17'37" / 23'05" / 27'15" / 30'28" / 41'09" / 104'03" / 31'05" / 26'55" / 15'43" / 26'49" / 16'48" / 23'08" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+01'21") | 1000 / 1000 |
| 2 | | 21'29" (+05'46") | 1000 / 2000 |
| 3 | | 20'40" (+04'57") | 1000 / 3000 |
| 4 | | 20'28" (+04'45") | 1000 / 4000 |
| 5 | | 41'08" (+25'25") | 1000 / 5000 |
| 6 | | 49'53" (+34'10") | 1000 / 6000 |
| 7 | | 31'04" (+15'21") | 1000 / 7000 |
| 8 | | 26'54" (+11'11") | 1000 / 8000 |
| 9 | | 15'43" | 1000 / 9000 |
| 10 | | 16'26" (+00'43") | 1000 / 10000 |
| 11 | | 16'47" (+01'04") | 1000 / 11000 |
| 12 | | 16'19" (+00'36") | 1000 / 12000 |
| 13 | | 14'28" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 23'05" | 00:40'42" |
| 3 | 27'15" | 01:07'57" |
| 4 | 30'28" | 01:38'25" |
| 5 | 41'09" | 02:19'34" |
| 6 | 104'03" | 04:03'37" |
| 7 | 31'05" | 04:34'42" |
| 8 | 26'55" | 05:01'37" |
| 9 | 15'43" | 05:17'20" |
| 10 | 26'49" | 05:44'09" |
| 11 | 16'48" | 06:00'57" |
| 12 | 23'08" | 06:24'05" |
| 12.3 | 14'27" | 06:27'46" |
展開計圈分析
留言 
