18.4 km | 03:36:53 | 11:45/km日期: 2019-07-13 08:12 - 總爬升: 1040 m - 平均心率: 162 - 卡路里: 1623 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 17'42" / 12'12" / 09'57" / 08'27" / 10'14" / 06'35" / 06'26" / 13'51" / 11'22" / 21'55" / 14'14" / 12'30" / 08'13" / 14'41" / 15'31" / 15'29" / 06'43" / 05'53" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'41" (+11'49") | 1000 / 1000 |
2 | | 12'11" (+06'19") | 1000 / 2000 |
3 | | 09'57" (+04'05") | 1000 / 3000 |
4 | | 08'26" (+02'34") | 1000 / 4000 |
5 | | 10'14" (+04'22") | 1000 / 5000 |
6 | | 06'35" (+00'43") | 1000 / 6000 |
7 | | 06'26" (+00'34") | 1000 / 7000 |
8 | | 13'51" (+07'59") | 1000 / 8000 |
9 | | 11'21" (+05'29") | 1000 / 9000 |
10 | | 21'55" (+16'03") | 1000 / 10000 |
11 | | 14'13" (+08'21") | 1000 / 11000 |
12 | | 12'29" (+06'37") | 1000 / 12000 |
13 | | 08'13" (+02'21") | 1000 / 13000 |
14 | | 14'40" (+08'48") | 1000 / 14000 |
15 | | 15'31" (+09'39") | 1000 / 15000 |
16 | | 15'28" (+09'36") | 1000 / 16000 |
17 | | 06'43" (+00'51") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
19 | | 11'28" (+05'36") | 432 / 18432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 83.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'42" | 00:17'42" |
2 | 12'12" | 00:29'54" |
3 | 09'57" | 00:39'51" |
4 | 08'27" | 00:48'18" |
5 | 10'14" | 00:58'32" |
6 | 06'35" | 01:05'07" |
7 | 06'26" | 01:11'33" |
8 | 13'51" | 01:25'24" |
9 | 11'22" | 01:36'46" |
10 | 21'55" | 01:58'41" |
11 | 14'14" | 02:12'55" |
12 | 12'30" | 02:25'25" |
13 | 08'13" | 02:33'38" |
14 | 14'41" | 02:48'19" |
15 | 15'31" | 03:03'50" |
16 | 15'29" | 03:19'19" |
17 | 06'43" | 03:26'02" |
18 | 05'53" | 03:31'55" |
18.4 | 11'31" | 03:36'54" |