23.6 km | 04:21:25 | 11:03/km日期: 2019-07-13 07:57 - 總爬升: 1283 m - 卡路里: 1187 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 10'42" / 18'42" / 14'43" / 09'49" / 08'17" / 09'42" / 08'09" / 07'16" / 08'53" / 11'08" / 19'30" / 17'59" / 15'45" / 10'09" / 09'03" / 15'22" / 14'50" / 18'40" / 09'34" / 08'43" / 06'12" / 05'48" / 02'52" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+05'44") | 1000 / 1000 |
2 | | 18'40" (+15'50") | 1000 / 2000 |
3 | | 14'43" (+11'53") | 1000 / 3000 |
4 | | 09'49" (+06'59") | 1000 / 4000 |
5 | | 08'16" (+05'26") | 1000 / 5000 |
6 | | 09'42" (+06'52") | 1000 / 6000 |
7 | | 08'08" (+05'18") | 1000 / 7000 |
8 | | 07'16" (+04'26") | 1000 / 8000 |
9 | | 08'51" (+06'01") | 1000 / 9000 |
10 | | 11'05" (+08'15") | 1000 / 10000 |
11 | | 19'32" (+16'42") | 1000 / 11000 |
12 | | 17'58" (+15'08") | 1000 / 12000 |
13 | | 15'43" (+12'53") | 1000 / 13000 |
14 | | 10'09" (+07'19") | 1000 / 14000 |
15 | | 09'04" (+06'14") | 1000 / 15000 |
16 | | 14'51" (+12'01") | 1000 / 16000 |
17 | | 14'50" (+12'00") | 1000 / 17000 |
18 | | 18'38" (+15'48") | 1000 / 18000 |
19 | | 07'37" (+04'47") | 1000 / 19000 |
20 | | 08'28" (+05'38") | 1000 / 20000 |
21 | | 06'26" (+03'36") | 1000 / 21000 |
22 | | 05'47" (+02'57") | 1000 / 22000 |
23 | | 02'50" | 1000 / 23000 |
24 | | 06'37" (+03'47") | 638 / 23638 |
7月累積里程 : 59.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 18'42" | 00:29'24" |
3 | 14'43" | 00:44'07" |
4 | 09'49" | 00:53'56" |
5 | 08'17" | 01:02'13" |
6 | 09'42" | 01:11'55" |
7 | 08'09" | 01:20'04" |
8 | 07'16" | 01:27'20" |
9 | 08'53" | 01:36'13" |
10 | 11'08" | 01:47'21" |
11 | 19'30" | 02:06'51" |
12 | 17'59" | 02:24'50" |
13 | 15'45" | 02:40'35" |
14 | 10'09" | 02:50'44" |
15 | 09'03" | 02:59'47" |
16 | 15'22" | 03:15'09" |
17 | 14'50" | 03:29'59" |
18 | 18'40" | 03:48'39" |
19 | 09'34" | 03:58'13" |
20 | 08'43" | 04:06'56" |
21 | 06'12" | 04:13'08" |
22 | 05'48" | 04:18'56" |
23 | 02'52" | 04:21'48" |
23.6 | 06'34" | 04:26'00" |