14.6 km | 02:56:49 | 12:07/km日期: 2019-07-13 08:30 - 總爬升: 803 m - 平均心率: 152 - 卡路里: 1767 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 09'24" / 24'40" / 15'36" / 10'07" / 09'00" / 11'37" / 07'23" / 04'49" / 09'14" / 15'53" / 19'14" / 15'43" / 13'39" / 06'56" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'35") | 1000 / 1000 |
2 | | 24'40" (+19'51") | 1000 / 2000 |
3 | | 15'35" (+10'46") | 1000 / 3000 |
4 | | 10'06" (+05'17") | 1000 / 4000 |
5 | | 08'59" (+04'10") | 1000 / 5000 |
6 | | 11'36" (+06'47") | 1000 / 6000 |
7 | | 07'22" (+02'33") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 09'13" (+04'24") | 1000 / 9000 |
10 | | 15'52" (+11'03") | 1000 / 10000 |
11 | | 19'14" (+14'25") | 1000 / 11000 |
12 | | 15'42" (+10'53") | 1000 / 12000 |
13 | | 13'39" (+08'50") | 1000 / 13000 |
14 | | 06'55" (+02'06") | 1000 / 14000 |
15 | | 06'11" (+01'22") | 577 / 14577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 239.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 24'40" | 00:34'04" |
3 | 15'36" | 00:49'40" |
4 | 10'07" | 00:59'47" |
5 | 09'00" | 01:08'47" |
6 | 11'37" | 01:20'24" |
7 | 07'23" | 01:27'47" |
8 | 04'49" | 01:32'36" |
9 | 09'14" | 01:41'50" |
10 | 15'53" | 01:57'43" |
11 | 19'14" | 02:16'57" |
12 | 15'43" | 02:32'40" |
13 | 13'39" | 02:46'19" |
14 | 06'56" | 02:53'15" |
14.6 | 06'12" | 02:56'50" |