14.9 km | 02:48:21 | 11:19/km日期: 2019-07-13 08:30 - 總爬升: 702 m - 卡路里: 884 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'15" / 19'36" / 15'15" / 09'58" / 08'09" / 11'02" / 09'09" / 05'33" / 07'45" / 11'34" / 20'50" / 13'30" / 15'30" / 07'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'43") | 1000 / 1000 |
2 | | 19'35" (+14'03") | 1000 / 2000 |
3 | | 15'13" (+09'41") | 1000 / 3000 |
4 | | 09'59" (+04'27") | 1000 / 4000 |
5 | | 08'08" (+02'36") | 1000 / 5000 |
6 | | 11'02" (+05'30") | 1000 / 6000 |
7 | | 09'08" (+03'36") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 07'45" (+02'13") | 1000 / 9000 |
10 | | 11'34" (+06'02") | 1000 / 10000 |
11 | | 20'49" (+15'17") | 1000 / 11000 |
12 | | 13'29" (+07'57") | 1000 / 12000 |
13 | | 15'30" (+09'58") | 1000 / 13000 |
14 | | 07'58" (+02'26") | 1000 / 14000 |
15 | | 06'03" (+00'31") | 869 / 14869 |
7月累積里程 : 59.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 19'36" | 00:26'51" |
3 | 15'15" | 00:42'06" |
4 | 09'58" | 00:52'04" |
5 | 08'09" | 01:00'13" |
6 | 11'02" | 01:11'15" |
7 | 09'09" | 01:20'24" |
8 | 05'33" | 01:25'57" |
9 | 07'45" | 01:33'42" |
10 | 11'34" | 01:45'16" |
11 | 20'50" | 02:06'06" |
12 | 13'30" | 02:19'36" |
13 | 15'30" | 02:35'06" |
14 | 07'59" | 02:43'05" |
14.9 | 06'03" | 02:48'21" |