15.0 km | 01:37:17 | 06:29/km日期: 2014-04-29 20:19 - 平均心率: 150 - 卡路里: 925 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 06'31" / 06'29" / 06'28" / 06'17" / 06'20" / 06'29" / 06'36" / 06'49" / 06'41" / 06'43" / 06'48" / 06'38" / 06'06" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'31" | 00:12'43" |
3 | 06'29" | 00:19'12" |
4 | 06'28" | 00:25'40" |
5 | 06'17" | 00:31'57" |
6 | 06'20" | 00:38'17" |
7 | 06'29" | 00:44'46" |
8 | 06'36" | 00:51'22" |
9 | 06'49" | 00:58'11" |
10 | 06'41" | 01:04'52" |
11 | 06'43" | 01:11'35" |
12 | 06'48" | 01:18'23" |
13 | 06'38" | 01:25'01" |
14 | 06'06" | 01:31'07" |
15.0 | 06'11" | 01:37'17" |