12.5 km | 01:39:46 | 07:58/km日期: 2019-07-13 06:21 - 平均心率: 128 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'53" / 06'43" / 06'44" / 06'55" / 07'00" / 07'58" / 11'49" / 07'19" / 08'53" / 08'31" / 08'00" / 08'50" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'09") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'44" (+00'01") | 1000 / 3000 |
4 | | 06'54" (+00'11") | 1000 / 4000 |
5 | | 07'00" (+00'17") | 1000 / 5000 |
6 | | 07'57" (+01'14") | 1000 / 6000 |
7 | | 11'48" (+05'05") | 1000 / 7000 |
8 | | 07'19" (+00'36") | 1000 / 8000 |
9 | | 08'53" (+02'10") | 1000 / 9000 |
10 | | 08'31" (+01'48") | 1000 / 10000 |
11 | | 08'00" (+01'17") | 1000 / 11000 |
12 | | 08'49" (+02'06") | 1000 / 12000 |
13 | | 08'04" (+01'21") | 518 / 12518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
175.06 km ASICS T20XQ-4809 累積 :
2998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'55" | 00:27'15" |
5 | 07'00" | 00:34'15" |
6 | 07'58" | 00:42'13" |
7 | 11'49" | 00:54'02" |
8 | 07'19" | 01:01'21" |
9 | 08'53" | 01:10'14" |
10 | 08'31" | 01:18'45" |
11 | 08'00" | 01:26'45" |
12 | 08'50" | 01:35'35" |
12.5 | 08'04" | 01:39'46" |