10.0 km | 00:43:12 | 04:19/km日期: 2019-07-12 20:13 - 地點: 中原操場 - 天氣: 熱爆 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'24" / 04'26" / 04'20" / 04'23" / 04'23" / 04'24" / 04'27" / 04'25" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'06") | 386 / 386 |
2 | | 04'24" (+00'05") | 397 / 784 |
3 | | 04'19" | 397 / 1181 |
4 | | 04'22" (+00'03") | 399 / 1581 |
5 | | 04'22" (+00'03") | 396 / 1977 |
6 | | 04'19" | 400 / 2378 |
7 | | 04'23" (+00'04") | 390 / 2768 |
8 | | 04'25" (+00'06") | 391 / 3160 |
9 | | 04'21" (+00'02") | 389 / 3550 |
10 | | 04'25" (+00'06") | 387 / 3937 |
11 | | 04'26" (+00'07") | 397 / 4335 |
12 | | 04'21" (+00'02") | 397 / 4732 |
13 | | 04'20" (+00'01") | 391 / 5123 |
14 | | 04'24" (+00'05") | 397 / 5521 |
15 | | 04'23" (+00'04") | 395 / 5916 |
16 | | 04'26" (+00'07") | 389 / 6305 |
17 | | 04'27" (+00'08") | 392 / 6698 |
18 | | 04'25" (+00'06") | 391 / 7089 |
19 | | 04'25" (+00'06") | 391 / 7480 |
20 | | 04'24" (+00'05") | 393 / 7874 |
21 | | 04'21" (+00'02") | 397 / 8271 |
22 | | 04'25" (+00'06") | 395 / 8667 |
23 | | 04'23" (+00'04") | 394 / 9062 |
24 | | 04'25" (+00'06") | 392 / 9454 |
25 | | 04'11" | 388 / 9843 |
星期五配速跑限定日.下班前被老闆抓去作實驗還寫報告交給副總.暈倒.晚下班一小時了.
速度放慢距離拉長看看.原本要跑14k..這種天氣只能咬10k啊..汗整個流光鞋子全升濕..暈.
下週再繼續.繼續加油囉^_^
7月累積里程 : 290.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'20" | 00:13'10" |
4 | 04'23" | 00:17'33" |
5 | 04'23" | 00:21'56" |
6 | 04'24" | 00:26'20" |
7 | 04'27" | 00:30'47" |
8 | 04'25" | 00:35'12" |
9 | 04'24" | 00:39'36" |
9.8 | 04'15" | 00:43'12" |