11.1 km | 01:46:45 | 09:39/km日期: 2019-07-09 22:22 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'48" / 08'04" / 08'25" / 09'45" / 09'46" / 10'24" / 10'17" / 10'29" / 11'00" / 10'27" / 10'36" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 08'03" (+01'08") | 1000 / 2000 |
3 | | 08'24" (+01'29") | 1000 / 3000 |
4 | | 09'45" (+02'50") | 1000 / 4000 |
5 | | 09'46" (+02'51") | 1000 / 5000 |
6 | | 10'24" (+03'29") | 1000 / 6000 |
7 | | 10'16" (+03'21") | 1000 / 7000 |
8 | | 10'29" (+03'34") | 1000 / 8000 |
9 | | 10'59" (+04'04") | 1000 / 9000 |
10 | | 10'27" (+03'32") | 1000 / 10000 |
11 | | 10'35" (+03'40") | 1000 / 11000 |
12 | | 10'53" (+03'58") | 58 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 127.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 08'04" | 00:12'52" |
3 | 08'25" | 00:21'17" |
4 | 09'45" | 00:31'02" |
5 | 09'46" | 00:40'48" |
6 | 10'24" | 00:51'12" |
7 | 10'17" | 01:01'29" |
8 | 10'29" | 01:11'58" |
9 | 11'00" | 01:22'58" |
10 | 10'27" | 01:33'25" |
11 | 10'36" | 01:44'01" |
11.1 | 10'50" | 01:44'39" |