10.0 km | 01:14:57 | 07:29/km日期: 2019-07-07 05:41 - 總爬升: 195 m - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'00" / 06'43" / 07'22" / 06'39" / 08'48" / 06'42" / 06'38" / 09'05" / 09'06" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 08'47" (+02'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 09'04" (+02'26") | 1000 / 8000 |
| 9 | | 09'05" (+02'27") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'18" | 9 / 10009 |
7月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 07'22" | 00:21'05" |
| 4 | 06'39" | 00:27'44" |
| 5 | 08'48" | 00:36'32" |
| 6 | 06'42" | 00:43'14" |
| 7 | 06'38" | 00:49'52" |
| 8 | 09'05" | 00:58'57" |
| 9 | 09'06" | 01:08'03" |
| 10 | 06'38" | 01:14'41" |
| 10.0 | 05'33" | 01:14'44" |
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