13.7 km | 01:34:57 | 06:56/km日期: 2019-06-30 06:01 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'40" / 06'55" / 06'46" / 06'37" / 10'11" / 06'18" / 06'00" / 20'13" / 06'06" / 06'13" / 06'34" / 06'26" / 07'57" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'41") | 1000 / 1000 |
2 | | 06'54" (+00'55") | 1000 / 2000 |
3 | | 06'46" (+00'47") | 1000 / 3000 |
4 | | 06'36" (+00'37") | 1000 / 4000 |
5 | | 10'11" (+04'12") | 1000 / 5000 |
6 | | 06'18" (+00'19") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'50" (+00'51") | 1000 / 8000 |
9 | | 06'05" (+00'06") | 1000 / 9000 |
10 | | 06'13" (+00'14") | 1000 / 10000 |
11 | | 06'33" (+00'34") | 1000 / 11000 |
12 | | 06'26" (+00'27") | 1000 / 12000 |
13 | | 07'56" (+01'57") | 1000 / 13000 |
14 | | 06'35" (+00'36") | 668 / 13668 |
6月累積里程 : 46.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'55" | 00:14'35" |
3 | 06'46" | 00:21'21" |
4 | 06'37" | 00:27'58" |
5 | 10'11" | 00:38'09" |
6 | 06'18" | 00:44'27" |
7 | 06'00" | 00:50'27" |
8 | 20'13" | 01:10'40" |
9 | 06'06" | 01:16'46" |
10 | 06'13" | 01:22'59" |
11 | 06'34" | 01:29'33" |
12 | 06'26" | 01:35'59" |
13 | 07'57" | 01:43'56" |
13.7 | 06'35" | 01:48'20" |