5.2 km | 00:33:10 | 06:24/km日期: 2019-07-09 05:47 - 平均心率: 141 - 卡路里: 289 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 06'26" / 06'15" / 06'34" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'31") | 229 / 229 |
2 | | 06'59" (+00'50") | 219 / 449 |
3 | | 06'15" (+00'06") | 120 / 570 |
4 | | 06'10" (+00'01") | 120 / 690 |
5 | | 06'42" (+00'33") | 222 / 913 |
6 | | 06'32" (+00'23") | 228 / 1141 |
7 | | 06'27" (+00'18") | 226 / 1367 |
8 | | 06'18" (+00'09") | 226 / 1593 |
9 | | 06'24" (+00'15") | 224 / 1818 |
10 | | 06'20" (+00'11") | 223 / 2042 |
11 | | 06'10" (+00'01") | 225 / 2267 |
12 | | 06'14" (+00'05") | 212 / 2479 |
13 | | 06'17" (+00'08") | 222 / 2702 |
14 | | 06'13" (+00'04") | 221 / 2924 |
15 | | 06'46" (+00'37") | 211 / 3135 |
16 | | 06'30" (+00'21") | 226 / 3362 |
17 | | 06'31" (+00'22") | 226 / 3588 |
18 | | 06'25" (+00'16") | 224 / 3812 |
19 | | 06'30" (+00'21") | 224 / 4037 |
20 | | 06'19" (+00'10") | 223 / 4260 |
21 | | 06'11" (+00'02") | 226 / 4487 |
22 | | 06'09" | 227 / 4714 |
23 | | 06'12" (+00'03") | 229 / 4944 |
24 | | 06'14" (+00'05") | 231 / 5175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
60.48 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'15" | 00:19'18" |
4 | 06'34" | 00:25'52" |
5 | 06'12" | 00:32'04" |
5.2 | 06'21" | 00:33'11" |