12.2 km | 01:30:00 | 07:23/km日期: 2019-07-05 05:13 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'11" / 06'36" / 07'16" / 07'23" / 08'01" / 08'01" / 08'04" / 06'31" / 06'31" / 06'02" / 08'02" / 08'27" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'08") | 1000 / 1000 |
2 | | 06'36" (+00'34") | 1000 / 2000 |
3 | | 07'15" (+01'13") | 1000 / 3000 |
4 | | 07'23" (+01'21") | 1000 / 4000 |
5 | | 08'01" (+01'59") | 1000 / 5000 |
6 | | 08'00" (+01'58") | 1000 / 6000 |
7 | | 08'03" (+02'01") | 1000 / 7000 |
8 | | 06'30" (+00'28") | 1000 / 8000 |
9 | | 06'30" (+00'28") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 08'02" (+02'00") | 1000 / 11000 |
12 | | 08'26" (+02'24") | 1000 / 12000 |
13 | | 11'18" (+05'16") | 170 / 12170 |
7月累積里程 : 134.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'36" | 00:13'47" |
3 | 07'16" | 00:21'03" |
4 | 07'23" | 00:28'26" |
5 | 08'01" | 00:36'27" |
6 | 08'01" | 00:44'28" |
7 | 08'04" | 00:52'32" |
8 | 06'31" | 00:59'03" |
9 | 06'31" | 01:05'34" |
10 | 06'02" | 01:11'36" |
11 | 08'02" | 01:19'38" |
12 | 08'27" | 01:28'05" |
12.2 | 11'19" | 01:30'01" |