20.1 km | 01:43:08 | 05:07/km日期: 2019-07-07 19:03 - 平均心率: 144 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 05'49" / 05'31" / 05'19" / 05'11" / 05'14" / 05'16" / 05'02" / 05'10" / 04'58" / 05'28" / 05'03" / 05'01" / 05'00" / 04'59" / 04'58" / 04'56" / 04'56" / 05'01" / 04'52" / 04'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'31" (+00'39") | 1000 / 2000 |
3 | | 05'18" (+00'26") | 1000 / 3000 |
4 | | 05'11" (+00'19") | 1000 / 4000 |
5 | | 05'13" (+00'21") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'02" (+00'10") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 04'58" (+00'06") | 1000 / 9000 |
10 | | 05'27" (+00'35") | 1000 / 10000 |
11 | | 05'02" (+00'10") | 1000 / 11000 |
12 | | 05'01" (+00'09") | 1000 / 12000 |
13 | | 04'59" (+00'07") | 1000 / 13000 |
14 | | 04'58" (+00'06") | 1000 / 14000 |
15 | | 04'58" (+00'06") | 1000 / 15000 |
16 | | 04'56" (+00'04") | 1000 / 16000 |
17 | | 04'55" (+00'03") | 1000 / 17000 |
18 | | 05'01" (+00'09") | 1000 / 18000 |
19 | | 04'52" | 1000 / 19000 |
20 | | 04'54" (+00'02") | 1000 / 20000 |
21 | | 04'27" | 110 / 20110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'19" | 00:16'39" |
4 | 05'11" | 00:21'50" |
5 | 05'14" | 00:27'04" |
6 | 05'16" | 00:32'20" |
7 | 05'02" | 00:37'22" |
8 | 05'10" | 00:42'32" |
9 | 04'58" | 00:47'30" |
10 | 05'28" | 00:52'58" |
11 | 05'03" | 00:58'01" |
12 | 05'01" | 01:03'02" |
13 | 05'00" | 01:08'02" |
14 | 04'59" | 01:13'01" |
15 | 04'58" | 01:17'59" |
16 | 04'56" | 01:22'55" |
17 | 04'56" | 01:27'51" |
18 | 05'01" | 01:32'52" |
19 | 04'52" | 01:37'44" |
20 | 04'55" | 01:42'39" |
20.1 | 04'30" | 01:43'09" |