14.5 km | 01:58:54 | 08:12/km日期: 2019-07-07 05:29 - 總爬升: 210 m - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'45" / 08'03" / 08'07" / 08'14" / 08'33" / 08'50" / 09'44" / 17'39" / 10'28" / 07'24" / 07'46" / 10'57" / 06'53" / 08'16" / 01'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'32") | 1000 / 1000 |
2 | | 08'03" (+01'11") | 1000 / 2000 |
3 | | 08'07" (+01'15") | 1000 / 3000 |
4 | | 08'13" (+01'21") | 1000 / 4000 |
5 | | 08'32" (+01'40") | 1000 / 5000 |
6 | | 08'49" (+01'57") | 1000 / 6000 |
7 | | 09'44" (+02'52") | 1000 / 7000 |
8 | | 09'16" (+02'24") | 1000 / 8000 |
9 | | 08'26" (+01'34") | 1000 / 9000 |
10 | | 07'24" (+00'32") | 1000 / 10000 |
11 | | 07'45" (+00'53") | 1000 / 11000 |
12 | | 10'57" (+04'05") | 1000 / 12000 |
13 | | 06'52" | 1000 / 13000 |
14 | | 08'16" (+01'24") | 1000 / 14000 |
15 | | 34'40" (+27'48") | 28 / 14028 |
7月累積里程 :
203.58 km Mizuno 二手皇速3 累積 :
870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'03" | 00:16'48" |
3 | 08'07" | 00:24'55" |
4 | 08'14" | 00:33'09" |
5 | 08'33" | 00:41'42" |
6 | 08'50" | 00:50'32" |
7 | 09'44" | 01:00'16" |
8 | 17'39" | 01:17'55" |
9 | 10'28" | 01:28'23" |
10 | 07'24" | 01:35'47" |
11 | 07'46" | 01:43'33" |
12 | 10'57" | 01:54'30" |
13 | 06'53" | 02:01'23" |
14 | 08'16" | 02:09'39" |
14.0 | 34'44" | 02:10'38" |