16.1 km | 02:47:59 | 10:26/km日期: 2019-07-07 05:56 - 總爬升: 580 m - 平均心率: 146 - 卡路里: 744 Cal - 溫度: 27°C - 濕度: 79%
Pace: 12'53" / 08'50" / 10'12" / 11'30" / 20'18" / 10'50" / 11'28" / 13'20" / 12'36" / 11'58" / 38'58" / 07'38" / 08'08" / 08'18" / 07'46" / 07'22" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 189.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 08'50" | 00:21'43" |
| 3 | 10'12" | 00:31'55" |
| 4 | 11'30" | 00:43'25" |
| 5 | 20'18" | 01:03'43" |
| 6 | 10'50" | 01:14'33" |
| 7 | 11'28" | 01:26'01" |
| 8 | 13'20" | 01:39'21" |
| 9 | 12'36" | 01:51'57" |
| 10 | 11'58" | 02:03'55" |
| 11 | 38'58" | 02:42'53" |
| 12 | 07'38" | 02:50'31" |
| 13 | 08'08" | 02:58'39" |
| 14 | 08'18" | 03:06'57" |
| 15 | 07'46" | 03:14'43" |
| 16 | 07'22" | 03:22'05" |
| 16.1 | 07'52" | 03:22'51" |
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