16.0 km | 01:38:40 | 06:09/km日期: 2019-07-07 06:25 - 地點: 大里運動公園+纖維工藝博物館 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'02" / 05'48" / 05'53" / 06'39" / 05'56" / 05'50" / 05'57" / 06'52" / 06'02" / 05'59" / 06'51" / 06'10" / 05'59" / 06'03" / 06'52" / 05'42" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 1000 / 1000 |
2 | | 05'48" (+00'07") | 1000 / 2000 |
3 | | 05'52" (+00'11") | 1000 / 3000 |
4 | | 06'39" (+00'58") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 05'56" (+00'15") | 1000 / 7000 |
8 | | 06'52" (+01'11") | 1000 / 8000 |
9 | | 06'01" (+00'20") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 06'50" (+01'09") | 1000 / 11000 |
12 | | 06'09" (+00'28") | 1000 / 12000 |
13 | | 05'59" (+00'18") | 1000 / 13000 |
14 | | 06'03" (+00'22") | 1000 / 14000 |
15 | | 06'51" (+01'10") | 1000 / 15000 |
16 | | 05'41" | 1000 / 16000 |
17 | | 04'43" | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
143.27 km 亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'53" | 00:17'43" |
4 | 06'39" | 00:24'22" |
5 | 05'56" | 00:30'18" |
6 | 05'50" | 00:36'08" |
7 | 05'57" | 00:42'05" |
8 | 06'52" | 00:48'57" |
9 | 06'02" | 00:54'59" |
10 | 05'59" | 01:00'58" |
11 | 06'51" | 01:07'49" |
12 | 06'10" | 01:13'59" |
13 | 05'59" | 01:19'58" |
14 | 06'03" | 01:26'01" |
15 | 06'52" | 01:32'53" |
16 | 05'42" | 01:38'35" |
16.0 | 03'21" | 01:38'39" |