|  101.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-06-21 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'22" (+00'48") | 00:20'40" (+00'23") | | 00:10'18" (+00'44") | | 00:10'45" (+01'11") | 00:21'49" (+01'32") | | 00:11'04" (+01'30") | | 00:10'59" (+01'25") | 00:20'40" (+00'23") | | 00:09'41" (+00'07") | | 00:12'29" (+02'55") | 00:24'59" (+04'42") | | 00:12'30" (+02'56") | | 00:10'20" (+00'46") | 00:21'27" (+01'10") | | 00:11'07" (+01'33") | | 00:10'43" (+01'09") | 00:20'17" | | 00:09'34" | | 00:09'44" (+00'10") | 00:21'06" (+00'49") | | 00:11'22" (+01'48") | | 00:12'14" (+02'40") | 00:26'41" (+06'24") | | 00:14'27" (+04'53") | | 00:10'44" (+01'10") | 00:21'35" (+01'18") | | 00:10'51" (+01'17") | | 00:11'59" (+02'25") | 00:26'19" (+06'02") | | 00:14'20" (+04'46") | |
日期: 2014-06-21 07:06 - 地點: 嘉義東石 - 天氣: 晴 - 平均心率: 89 - 卡路里: 7145 Cal - 溫度: 28°C - 濕度: 74% 很熱,全程逆風,唯一優點是東西向快速道路
能騎在上頭,經驗難得! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.2 % | | 2 | 28.3 | 2.2 % | | 3 | 31.9 | -2.3 % | | 4 | 30.0 | -1.0 % | | 5 | 30.5 | -1.2 % | | 6 | 34.3 | -0.6 % | | 7 | 31.3 | 1.8 % | | 8 | 29.5 | 1.7 % | | 9 | 29.8 | -1.7 % | | 10 | 23.2 | 2.2 % | | 11 | 26.9 | -2.0 % | | 12 | 26.5 | -1.7 % | | 13 | 29.3 | 1.8 % | | 14 | 28.8 | -1.0 % | | 15 | 28.3 | 2.2 % | | 16 | 24.3 | 1.0 % | | 17 | 27.3 | -2.4 % | | 18 | 26.1 | 1.5 % | | 19 | 28.8 | -1.0 % | | 20 | 29.8 | 1.5 % | | 21 | 26.5 | 1.3 % | | 22 | 29.5 | 2.0 % | | 23 | 25.9 | 1.1 % | | 24 | 25.9 | 1.4 % | | 25 | 29.3 | 2.4 % | | 26 | 28.6 | 1.2 % | | 27 | 27.9 | 1.5 % | | 28 | 31.0 | 1.8 % | | 29 | 33.0 | -1.7 % | | 30 | 35.6 | 1.8 % | | 31 | 30.5 | 2.0 % | | 32 | 29.5 | -1.2 % | | 33 | 27.1 | 2.6 % | | 34 | 14.6 | -3.8 % | | 35 | 27.7 | -1.3 % | | 36 | 22.0 | -0.9 % | | 37 | 24.0 | -1.3 % | | 38 | 25.4 | 2.6 % | | 39 | 24.8 | -0.8 % | | 40 | 24.2 | -1.8 % | | 41 | 25.9 | 1.8 % | | 42 | 28.8 | 2.0 % | | 43 | 26.1 | 1.8 % | | 44 | 32.7 | 1.7 % | | 45 | 33.3 | -1.2 % | | 46 | 33.6 | -0.6 % | | 47 | 33.0 | 1.4 % | | 48 | 20.8 | -1.0 % | | 49 | 25.0 | -0.7 % | | 50 | 26.9 | -0.6 % | | 51 | 25.7 | -1.3 % | | 52 | 27.5 | 1.3 % | | 53 | 27.3 | -1.2 % | | 54 | 27.5 | -1.0 % | | 55 | 33.0 | -1.8 % | | 56 | 30.8 | -0.7 % | | 57 | 37.9 | -1.5 % | | 58 | 35.0 | -1.1 % | | 59 | 26.5 | -0.2 % | | 60 | 29.3 | -1.1 % | | 61 | 32.7 | 3.2 % | | 62 | 34.3 | -1.3 % | | 63 | 30.3 | 1.2 % | | 64 | 27.9 | 1.0 % | | 65 | 29.8 | -1.4 % | | 66 | 28.8 | -1.8 % | | 67 | 27.7 | 1.4 % | | 68 | 28.8 | -0.4 % | | 69 | 27.1 | -1.4 % | | 70 | 21.3 | 2.2 % | | 71 | 21.8 | 2.8 % | | 72 | 26.3 | -1.0 % | | 73 | 24.8 | 1.5 % | | 74 | 25.7 | -1.0 % | | 75 | 24.5 | 3.0 % | | 76 | 21.3 | -0.6 % | | 77 | 24.7 | -0.6 % | | 78 | 21.1 | 2.0 % | | 79 | 19.7 | -2.4 % | | 80 | 18.2 | -1.5 % | | 81 | 25.0 | 1.8 % | | 82 | 26.7 | -0.8 % | | 83 | 27.9 | -1.8 % | | 84 | 32.7 | -0.4 % | | 85 | 28.6 | -1.8 % | | 86 | 28.3 | -0.9 % | | 87 | 26.9 | -1.1 % | | 88 | 26.7 | 1.8 % | | 89 | 27.1 | 2.8 % | | 90 | 29.5 | -1.5 % | | 91 | 27.9 | 2.4 % | | 92 | 24.2 | -1.0 % | | 93 | 25.0 | -1.2 % | | 94 | 26.5 | 2.0 % | | 95 | 22.4 | 2.7 % | | 96 | 28.3 | -0.8 % | | 97 | 22.9 | 5.3 % | | 98 | 24.2 | -1.7 % | | 99 | 20.0 | 2.0 % | | 99.1 | 2.0 | -1.0 % |
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