10.3 km | 00:56:21 | 05:27/km日期: 2019-07-05 16:21 - 地點: 佳和運動公園 - 天氣: 熱 - 平均心率: 159 - 卡路里: 585 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 47%
Pace: 05'11" / 04'57" / 04'53" / 05'24" / 04'51" / 05'01" / 05'23" / 07'45" / 05'13" / 05'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 678 / 678 |
| 2 | | 04'59" (+00'23") | 336 / 1014 |
| 3 | | 05'04" (+00'28") | 333 / 1348 |
| 4 | | 04'55" (+00'19") | 336 / 1685 |
| 5 | | 05'03" (+00'27") | 334 / 2019 |
| 6 | | 04'52" (+00'16") | 338 / 2357 |
| 7 | | 04'45" (+00'09") | 340 / 2698 |
| 8 | | 04'54" (+00'18") | 344 / 3042 |
| 9 | | 05'05" (+00'29") | 334 / 3377 |
| 10 | | 05'27" (+00'51") | 339 / 3716 |
| 11 | | 05'29" (+00'53") | 346 / 4062 |
| 12 | | 04'36" | 354 / 4416 |
| 13 | | 04'36" | 355 / 4772 |
| 14 | | 05'36" (+01'00") | 350 / 5123 |
| 15 | | 05'00" (+00'24") | 343 / 5466 |
| 16 | | 04'59" (+00'23") | 342 / 5808 |
| 17 | | 04'57" (+00'21") | 345 / 6154 |
| 18 | | 04'59" (+00'23") | 334 / 6489 |
| 19 | | 05'41" (+01'05") | 344 / 6834 |
| 20 | | 06'34" (+01'58") | 336 / 7171 |
| 21 | | 11'26" (+06'50") | 353 / 7524 |
| 22 | | 05'12" (+00'36") | 340 / 7865 |
| 23 | | 05'12" (+00'36") | 338 / 8203 |
| 24 | | 05'05" (+00'29") | 341 / 8545 |
| 25 | | 05'19" (+00'43") | 344 / 8889 |
| 26 | | 05'32" (+00'56") | 347 / 9237 |
| 27 | | 05'55" (+01'19") | 339 / 9576 |
| 28 | | 05'10" (+00'34") | 340 / 9917 |
| 29 | | 05'22" (+00'46") | 348 / 10265 |
| 30 | | 16'26" (+11'50") | 44 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
272.75 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'24" | 00:20'25" |
| 5 | 04'51" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 05'23" | 00:35'40" |
| 8 | 07'45" | 00:43'25" |
| 9 | 05'13" | 00:48'38" |
| 10 | 05'33" | 00:54'11" |
| 10.3 | 06'59" | 00:56'21" |
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