10.2 km | 00:59:31 | 05:49/km日期: 2019-07-04 20:02 - 平均心率: 134 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'05" / 05'56" / 05'49" / 05'52" / 05'56" / 05'52" / 05'51" / 05'37" / 05'48" / 05'32" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'42") | 411 / 411 |
2 | | 05'59" (+00'32") | 405 / 817 |
3 | | 05'56" (+00'29") | 405 / 1222 |
4 | | 05'56" (+00'29") | 405 / 1627 |
5 | | 05'51" (+00'24") | 411 / 2038 |
6 | | 05'46" (+00'19") | 413 / 2452 |
7 | | 05'56" (+00'29") | 406 / 2859 |
8 | | 05'52" (+00'25") | 408 / 3268 |
9 | | 05'52" (+00'25") | 407 / 3676 |
10 | | 05'54" (+00'27") | 403 / 4079 |
11 | | 05'51" (+00'24") | 410 / 4490 |
12 | | 05'55" (+00'28") | 404 / 4894 |
13 | | 05'55" (+00'28") | 405 / 5300 |
14 | | 05'53" (+00'26") | 404 / 5704 |
15 | | 05'53" (+00'26") | 407 / 6112 |
16 | | 05'45" (+00'18") | 405 / 6517 |
17 | | 05'46" (+00'19") | 410 / 6927 |
18 | | 05'44" (+00'17") | 406 / 7334 |
19 | | 05'43" (+00'16") | 409 / 7744 |
20 | | 05'40" (+00'13") | 405 / 8149 |
21 | | 05'42" (+00'15") | 408 / 8558 |
22 | | 05'35" (+00'08") | 408 / 8967 |
23 | | 05'44" (+00'17") | 402 / 9370 |
24 | | 05'39" (+00'12") | 403 / 9773 |
25 | | 05'27" | 412 / 10185 |
26 | | 04'56" | 40 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
252.82 km ![](images/shoe.png)
MIZUNO WAVE RIDER 22 (4E) 累積 :
1569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'49" | 00:17'50" |
4 | 05'52" | 00:23'42" |
5 | 05'56" | 00:29'38" |
6 | 05'52" | 00:35'30" |
7 | 05'51" | 00:41'21" |
8 | 05'37" | 00:46'58" |
9 | 05'48" | 00:52'46" |
10 | 05'32" | 00:58'18" |
10.2 | 05'22" | 00:59'31" |