11.1 km | 00:57:09 | 05:08/km日期: 2019-06-07 18:03 - 總爬升: 244 m - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'57" / 05'07" / 05'06" / 05'09" / 05'06" / 05'05" / 05'01" / 05'16" / 04'59" / 05'00" / 05'17" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'27") | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1000 / 2000 |
3 | | 05'05" (+00'06") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'06" (+00'07") | 1000 / 5000 |
6 | | 05'04" (+00'05") | 1000 / 6000 |
7 | | 05'00" (+00'01") | 1000 / 7000 |
8 | | 05'15" (+00'16") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'17" (+00'18") | 1000 / 11000 |
12 | | 05'11" (+00'12") | 120 / 11120 |
6月累積里程 : 319.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'07" | 00:10'04" |
3 | 05'06" | 00:15'10" |
4 | 05'09" | 00:20'19" |
5 | 05'06" | 00:25'25" |
6 | 05'05" | 00:30'30" |
7 | 05'01" | 00:35'31" |
8 | 05'16" | 00:40'47" |
9 | 04'59" | 00:45'46" |
10 | 05'00" | 00:50'46" |
11 | 05'17" | 00:56'03" |
11.1 | 05'07" | 00:56'40" |