12.0 km | 01:06:18 | 05:31/km日期: 2019-07-02 21:07 - 總爬升: 302 m - 平均心率: 157 - 卡路里: 777 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'07" / 05'42" / 05'34" / 05'09" / 05'18" / 05'26" / 05'26" / 20'06" / 05'35" / 05'32" / 07'27" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 249.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'09" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 20'06" | 00:58'48" |
| 9 | 05'35" | 01:04'23" |
| 10 | 05'32" | 01:09'55" |
| 11 | 07'27" | 01:17'22" |
| 12 | 05'11" | 01:22'33" |
| 12.0 | 04'34" | 01:22'38" |
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