15.6 km | 01:29:27 | 05:43/km日期: 2019-06-30 06:32 - 總爬升: 441 m - 地點: 十八尖山 - 天氣: 晴熱 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'35" / 05'33" / 04'57" / 06'04" / 05'24" / 05'11" / 05'47" / 06'00" / 05'14" / 06'24" / 05'49" / 05'34" / 14'19" / 06'32" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'39") | 1000 / 1000 |
2 | | 05'32" (+00'36") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 06'04" (+01'08") | 1000 / 4000 |
5 | | 05'24" (+00'28") | 1000 / 5000 |
6 | | 05'10" (+00'14") | 1000 / 6000 |
7 | | 05'46" (+00'50") | 1000 / 7000 |
8 | | 05'59" (+01'03") | 1000 / 8000 |
9 | | 05'14" (+00'18") | 1000 / 9000 |
10 | | 06'23" (+01'27") | 1000 / 10000 |
11 | | 05'49" (+00'53") | 1000 / 11000 |
12 | | 05'34" (+00'38") | 1000 / 12000 |
13 | | 06'10" (+01'14") | 1000 / 13000 |
14 | | 06'31" (+01'35") | 1000 / 14000 |
15 | | 05'40" (+00'44") | 1000 / 15000 |
16 | | 05'29" (+00'33") | 642 / 15642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 82.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 04'57" | 00:16'05" |
4 | 06'04" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 05'11" | 00:32'44" |
7 | 05'47" | 00:38'31" |
8 | 06'00" | 00:44'31" |
9 | 05'14" | 00:49'45" |
10 | 06'24" | 00:56'09" |
11 | 05'49" | 01:01'58" |
12 | 05'34" | 01:07'32" |
13 | 14'19" | 01:21'51" |
14 | 06'32" | 01:28'23" |
15 | 05'40" | 01:34'03" |
15.6 | 05'30" | 01:37'35" |