12.0 km | 01:23:49 | 06:58/km日期: 2019-06-30 08:08 - 平均心率: 166 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 07'02" / 06'25" / 06'31" / 07'58" / 07'04" / 09'39" / 07'16" / 08'47" / 07'43" / 11'28" / 06'51" / 07'00" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'37") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'30" (+00'05") | 1000 / 3000 |
4 | | 06'31" (+00'06") | 1000 / 4000 |
5 | | 07'04" (+00'39") | 1000 / 5000 |
6 | | 06'54" (+00'29") | 1000 / 6000 |
7 | | 07'16" (+00'51") | 1000 / 7000 |
8 | | 07'13" (+00'48") | 1000 / 8000 |
9 | | 07'42" (+01'17") | 1000 / 9000 |
10 | | 07'11" (+00'46") | 1000 / 10000 |
11 | | 06'43" (+00'18") | 1000 / 11000 |
12 | | 06'55" (+00'30") | 1000 / 12000 |
13 | | 09'54" (+03'29") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 392.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'25" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 07'58" | 00:27'56" |
5 | 07'04" | 00:35'00" |
6 | 09'39" | 00:44'39" |
7 | 07'16" | 00:51'55" |
8 | 08'47" | 01:00'42" |
9 | 07'43" | 01:08'25" |
10 | 11'28" | 01:19'53" |
11 | 06'51" | 01:26'44" |
12 | 07'00" | 01:33'44" |
12.0 | 10'03" | 01:34'01" |