20.9 km | 02:04:20 | 05:56/km日期: 2019-06-02 05:41 - 平均心率: 168 - 卡路里: 1130 Cal - 總步數: 21988 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'18" / 05'36" / 05'18" / 05'24" / 05'32" / 05'38" / 05'41" / 05'59" / 05'49" / 05'54" / 06'04" / 06'02" / 05'59" / 06'03" / 05'58" / 06'21" / 06'00" / 06'06" / 05'56" / 05'50" / 05'40" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'00") | 1002 / 1002 | 177 / 88 |
2 | | 05'36" (+00'17") | 1001 / 2004 | 177 / 100 |
3 | | 05'19" | 1002 / 3006 | 177 / 105 |
4 | | 05'24" (+00'05") | 1000 / 4006 | 176 / 104 |
5 | | 05'43" (+00'24") | 1002 / 5009 | 177 / 98 |
6 | | 05'40" (+00'21") | 1001 / 6010 | 177 / 99 |
7 | | 05'51" (+00'32") | 1001 / 7012 | 176 / 96 |
8 | | 06'00" (+00'41") | 1001 / 8014 | 176 / 94 |
9 | | 06'00" (+00'41") | 1001 / 9015 | 178 / 93 |
10 | | 05'56" (+00'37") | 1001 / 10017 | 176 / 95 |
11 | | 06'09" (+00'50") | 1000 / 11018 | 176 / 91 |
12 | | 06'06" (+00'47") | 1002 / 12020 | 176 / 92 |
13 | | 06'13" (+00'54") | 1001 / 13022 | 178 / 90 |
14 | | 06'01" (+00'42") | 1002 / 14025 | 174 / 94 |
15 | | 06'02" (+00'43") | 1001 / 15027 | 173 / 95 |
16 | | 06'29" (+01'10") | 1000 / 16027 | 181 / 84 |
17 | | 06'12" (+00'53") | 1001 / 17028 | 177 / 90 |
18 | | 05'57" (+00'38") | 1002 / 18031 | 176 / 95 |
19 | | 06'09" (+00'50") | 1002 / 19033 | 175 / 92 |
20 | | 05'56" (+00'37") | 1002 / 20036 | 175 / 95 |
21 | | 05'30" (+00'11") | 899 / 20936 | 174 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
6月累積里程 : 155.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'36" | 00:11'54" |
3 | 05'18" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'38" | 00:33'46" |
7 | 05'41" | 00:39'27" |
8 | 05'59" | 00:45'26" |
9 | 05'49" | 00:51'15" |
10 | 05'54" | 00:57'09" |
11 | 06'04" | 01:03'13" |
12 | 06'02" | 01:09'15" |
13 | 05'59" | 01:15'14" |
14 | 06'03" | 01:21'17" |
15 | 05'58" | 01:27'15" |
16 | 06'21" | 01:33'36" |
17 | 06'00" | 01:39'36" |
18 | 06'06" | 01:45'42" |
19 | 05'56" | 01:51'38" |
20 | 05'50" | 01:57'28" |
21 | 05'40" | 02:03'08" |
20.9 | -19'-2" | 02:04'20" |