10.0 km | 01:03:53 | 06:22/km日期: 2019-06-30 06:18 - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'24" / 06'23" / 06'24" / 06'20" / 06'17" / 06'20" / 06'21" / 06'26" / 06'30" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 06'26" | 00:50'55" |
| 9 | 06'30" | 00:57'25" |
| 10 | 06'24" | 01:03'49" |
| 10.0 | 06'09" | 01:03'54" |
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