18.1 km | 01:39:06 | 05:29/km日期: 2019-06-30 05:15 - 總爬升: 146 m - 卡路里: 975 Cal - 總步數: 19416 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'10" / 06'12" / 05'52" / 05'28" / 05'22" / 05'31" / 05'24" / 05'18" / 05'28" / 05'25" / 05'09" / 05'02" / 05'09" / 05'15" / 05'12" / 05'16" / 05'18" / 05'05" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'06") | 1008 / 1008 | 185 / 75 |
2 | | 06'11" (+01'11") | 1000 / 2009 | 190 / 84 |
3 | | 05'50" (+00'50") | 1003 / 3012 | 190 / 89 |
4 | | 05'27" (+00'27") | 1000 / 4013 | 193 / 94 |
5 | | 05'21" (+00'21") | 1000 / 5014 | 195 / 95 |
6 | | 05'29" (+00'29") | 1004 / 6018 | 195 / 92 |
7 | | 05'23" (+00'23") | 1009 / 7027 | 196 / 94 |
8 | | 05'16" (+00'16") | 1006 / 8033 | 196 / 96 |
9 | | 05'26" (+00'26") | 1004 / 9038 | 197 / 92 |
10 | | 05'21" (+00'21") | 1009 / 10048 | 199 / 93 |
11 | | 05'07" (+00'07") | 1003 / 11051 | 199 / 97 |
12 | | 05'00" | 1006 / 12057 | 199 / 100 |
13 | | 05'08" (+00'08") | 1001 / 13058 | 197 / 98 |
14 | | 05'15" (+00'15") | 1008 / 14066 | 199 / 95 |
15 | | 05'08" (+00'08") | 1001 / 15068 | 199 / 97 |
16 | | 05'14" (+00'14") | 1003 / 16072 | 198 / 95 |
17 | | 05'18" (+00'18") | 1008 / 17081 | 198 / 95 |
18 | | 05'06" (+00'06") | 1004 / 18085 | 198 / 98 |
6月累積里程 : 332.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'12" | 00:13'22" |
3 | 05'52" | 00:19'14" |
4 | 05'28" | 00:24'42" |
5 | 05'22" | 00:30'04" |
6 | 05'31" | 00:35'35" |
7 | 05'24" | 00:40'59" |
8 | 05'18" | 00:46'17" |
9 | 05'28" | 00:51'45" |
10 | 05'25" | 00:57'10" |
11 | 05'09" | 01:02'19" |
12 | 05'02" | 01:07'21" |
13 | 05'09" | 01:12'30" |
14 | 05'15" | 01:17'45" |
15 | 05'12" | 01:22'57" |
16 | 05'16" | 01:28'13" |
17 | 05'18" | 01:33'31" |
18 | 05'05" | 01:38'36" |
18.1 | 07'33" | 01:39'06" |