15.0 km | 01:27:12 | 05:48/km日期: 2019-06-29 19:50 - 平均心率: 132 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 05'29" / 06'03" / 05'51" / 05'50" / 05'57" / 05'58" / 05'57" / 06'00" / 06'02" / 06'06" / 06'04" / 05'55" / 05'44" / 04'57" / 04'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'29") | 1000 / 1000 |
2 | | 06'03" (+01'25") | 1000 / 2000 |
3 | | 05'50" (+01'12") | 1000 / 3000 |
4 | | 05'50" (+01'12") | 1000 / 4000 |
5 | | 05'56" (+01'18") | 1000 / 5000 |
6 | | 05'58" (+01'20") | 1000 / 6000 |
7 | | 06'01" (+01'23") | 134 / 6134 |
8 | | 05'50" (+01'12") | 1000 / 7134 |
9 | | 06'01" (+01'23") | 1000 / 8134 |
10 | | 06'06" (+01'28") | 867 / 9001 |
11 | | 06'06" (+01'28") | 1000 / 10001 |
12 | | 06'03" (+01'25") | 1000 / 11001 |
13 | | 05'55" (+01'17") | 1000 / 12001 |
14 | | 05'43" (+01'05") | 1000 / 13001 |
15 | | 04'57" (+00'19") | 1000 / 14001 |
16 | | 04'38" | 1000 / 15001 |
17 | | 02'49" | 10 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
400.05 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'03" | 00:11'32" |
3 | 05'51" | 00:17'23" |
4 | 05'50" | 00:23'13" |
5 | 05'57" | 00:29'10" |
6 | 05'58" | 00:35'08" |
7 | 05'57" | 00:41'05" |
8 | 06'00" | 00:47'05" |
9 | 06'02" | 00:53'07" |
10 | 06'06" | 00:59'13" |
11 | 06'04" | 01:05'17" |
12 | 05'55" | 01:11'12" |
13 | 05'44" | 01:16'56" |
14 | 04'57" | 01:21'53" |
15 | 04'39" | 01:26'32" |
15.0 | 02'39" | 01:26'34" |