10.1 km | 01:06:55 | 06:38/km日期: 2019-06-29 19:47 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 07'15" / 06'40" / 06'38" / 06'31" / 06'31" / 06'31" / 06'36" / 06'41" / 06'35" / 06'08" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'27") | 400 / 400 |
2 | | 07'12" (+01'10") | 400 / 800 |
3 | | 06'48" (+00'46") | 400 / 1200 |
4 | | 06'45" (+00'43") | 400 / 1600 |
5 | | 06'32" (+00'30") | 400 / 2000 |
6 | | 06'35" (+00'33") | 400 / 2400 |
7 | | 06'29" (+00'27") | 400 / 2800 |
8 | | 06'26" (+00'24") | 400 / 3199 |
9 | | 06'35" (+00'33") | 400 / 3599 |
10 | | 06'44" (+00'42") | 400 / 3999 |
11 | | 06'39" (+00'37") | 400 / 4399 |
12 | | 06'24" (+00'22") | 400 / 4800 |
13 | | 06'27" (+00'25") | 400 / 5200 |
14 | | 06'30" (+00'28") | 400 / 5600 |
15 | | 06'33" (+00'31") | 400 / 6000 |
16 | | 06'29" (+00'27") | 400 / 6400 |
17 | | 06'38" (+00'36") | 400 / 6800 |
18 | | 06'40" (+00'38") | 400 / 7200 |
19 | | 06'42" (+00'40") | 400 / 7600 |
20 | | 06'41" (+00'39") | 400 / 8000 |
21 | | 06'37" (+00'35") | 400 / 8400 |
22 | | 06'29" (+00'27") | 400 / 8800 |
23 | | 06'22" (+00'20") | 400 / 9200 |
24 | | 06'14" (+00'12") | 400 / 9600 |
25 | | 06'02" | 400 / 10000 |
26 | | 10'30" (+04'28") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 203.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'40" | 00:13'55" |
3 | 06'38" | 00:20'33" |
4 | 06'31" | 00:27'04" |
5 | 06'31" | 00:33'35" |
6 | 06'31" | 00:40'06" |
7 | 06'36" | 00:46'42" |
8 | 06'41" | 00:53'23" |
9 | 06'35" | 00:59'58" |
10 | 06'08" | 01:06'06" |
10.1 | 10'24" | 01:06'55" |