15.0 km | 01:55:04 | 07:39/km日期: 2019-06-27 11:52 - 卡路里: 932 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 74%
Pace: 05'37" / 06'08" / 07'30" / 05'24" / 06'09" / 07'52" / 05'48" / 20'11" / 06'17" / 05'37" / 05'25" / 09'18" / 06'35" / 09'28" / 07'55" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'16") | 1000 / 1000 |
2 | | 06'07" (+00'46") | 1000 / 2000 |
3 | | 07'30" (+02'09") | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 06'08" (+00'47") | 1000 / 5000 |
6 | | 07'50" (+02'29") | 1000 / 6000 |
7 | | 05'49" (+00'28") | 1000 / 7000 |
8 | | 05'29" (+00'08") | 442 / 7442 |
9 | | 27'26" (+22'05") | 682 / 8125 |
10 | | 05'37" (+00'16") | 1000 / 9125 |
11 | | 05'36" (+00'15") | 1000 / 10125 |
12 | | 05'27" (+00'06") | 1000 / 11125 |
13 | | 09'24" (+04'03") | 54 / 11179 |
14 | | 13'16" (+07'55") | 408 / 11587 |
15 | | 07'19" (+01'58") | 581 / 12169 |
16 | | 06'47" (+01'26") | 1000 / 13169 |
17 | | 09'15" (+03'54") | 1000 / 14169 |
18 | | 05'21" | 488 / 14657 |
19 | | 10'46" (+05'25") | 359 / 15017 |
6月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'08" | 00:11'45" |
3 | 07'30" | 00:19'15" |
4 | 05'24" | 00:24'39" |
5 | 06'09" | 00:30'48" |
6 | 07'52" | 00:38'40" |
7 | 05'48" | 00:44'28" |
8 | 20'11" | 01:04'39" |
9 | 06'17" | 01:10'56" |
10 | 05'37" | 01:16'33" |
11 | 05'25" | 01:21'58" |
12 | 09'18" | 01:31'16" |
13 | 06'35" | 01:37'51" |
14 | 09'28" | 01:47'19" |
15 | 07'55" | 01:55'14" |
15.0 | 08'33" | 01:55'23" |